Dietitians Review Cado Ice Cream Nutrition Benefits And More

  references
  
      Lipids: "Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Disease"
    
      USDA: "Nutrition Facts for Avocados"
    
      USDA: "Saturated, Unsaturated and Trans Fats"
    
      NIH.gov: "Lactose Intolerance Frequency"
    
      The Benefits of Natural Products for Neurodegenerative Diseases: "Avocado as a Major Dietary Source of Antioxidants and Its Preventive Role in Neurodegenerative Diseases"
    




Cado ice cream is a great option for those with lactose intolerance.

Image Credit: Cado Ice Cream

Image Credit: Cado Ice Cream

• Nutrition and Benefits

• Cado vs. So Delicious

• Buy It

• Avocado Ice Cream Recipe

• ​Saturated fat​: 1.5 g

• ​Sugar​: 12 g

• ​Fiber​: 0 g

​Per 1/2 cup​ Cado Vanilla So Delicious Vanilla Calories 170 100 Total fat 11 g 6.5 g Saturated fat 1.5 g 5 g Total carbs 18 g 18 g Sugar 12 g 1.25 g Protein 0 g 1.25 g

• 2 large avocados
• 1.5 can (14 oz.) of coconut milk
• 1 tbsp. fresh lemon or lime juice
• Liquid stevia to taste
• A pinch of sea salt

7 Tasty Ways to Eat Avocados That Aren’t Toast or Guacamole

      Lipids: "Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Disease"
    
      USDA: "Nutrition Facts for Avocados"
    
      USDA: "Saturated, Unsaturated and Trans Fats"
    
      NIH.gov: "Lactose Intolerance Frequency"
    
      The Benefits of Natural Products for Neurodegenerative Diseases: "Avocado as a Major Dietary Source of Antioxidants and Its Preventive Role in Neurodegenerative Diseases"