references
Nutrition Research: "Cinnamon Extract Improves Fasting Blood Glucose and Glycosylated Hemoglobin Level in Chinese Patients With Type 2 Diabetes"
Journal of Medicinal Food: "Cinnamon Intake Lowers Fasting Blood Glucose: Meta-Analysis"
Nutrition: "Effect of Short-Term Administration of Cinnamon on Blood Pressure in Patients With Prediabetes and Type 2 Diabetes"
Avicenna Journal of Phytomedicine: "Cinnamon Effects on Blood Pressure and Metabolic Profile: A Double-Blind, Randomized, Pacebo-Controlled Trial in Patients With Stage 1 Hypertension"
Food Science & Nutrition: "Ginger in Gastrointestinal Disorders: A Systematic Review of Clinical Trials"
Journal of the Science of Food and Agriculture: "Beneficial Effects of Green Cardamom on Serum SIRT1, Glycemic Indices and Triglyceride Levels in Patients With Type 2 Diabetes Mellitus: A Randomized Double-Blind Placebo Controlled Clinical Trial"
Johns Hopkins Medicine: "Ginger Benefits"
Journal of Indian Society of Periodontology: "A Comparative Study of Antiplaque and Antigingivitis Effects of Herbal Mouthrinse Containing Tea Tree Oil, Clove, and Basil With Commercially Available Essential Oil Mouthrinse"
Chai tea is loaded with anti-inflammatory spices that can be beneficial for your health.
Image Credit: wmaster890/iStock/GettyImages
Image Credit: wmaster890/iStock/GettyImages
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Nutrition Research: "Cinnamon Extract Improves Fasting Blood Glucose and Glycosylated Hemoglobin Level in Chinese Patients With Type 2 Diabetes"
Journal of Medicinal Food: "Cinnamon Intake Lowers Fasting Blood Glucose: Meta-Analysis"
Nutrition: "Effect of Short-Term Administration of Cinnamon on Blood Pressure in Patients With Prediabetes and Type 2 Diabetes"
Avicenna Journal of Phytomedicine: "Cinnamon Effects on Blood Pressure and Metabolic Profile: A Double-Blind, Randomized, Pacebo-Controlled Trial in Patients With Stage 1 Hypertension"
Food Science & Nutrition: "Ginger in Gastrointestinal Disorders: A Systematic Review of Clinical Trials"
Journal of the Science of Food and Agriculture: "Beneficial Effects of Green Cardamom on Serum SIRT1, Glycemic Indices and Triglyceride Levels in Patients With Type 2 Diabetes Mellitus: A Randomized Double-Blind Placebo Controlled Clinical Trial"
Johns Hopkins Medicine: "Ginger Benefits"
Journal of Indian Society of Periodontology: "A Comparative Study of Antiplaque and Antigingivitis Effects of Herbal Mouthrinse Containing Tea Tree Oil, Clove, and Basil With Commercially Available Essential Oil Mouthrinse"
