Cauliflower Recipes For Tasty Low Carb Cooking

Cauliflower can transform traditional comfort foods like fettuccine alfredo into healthier dishes.

Image Credit: Roxiller/iStock/GettyImages Just because you’re cutting carbs, that doesn’t mean you can’t enjoy your favorite comfort foods. Matter of fact, you can dine on bread and pizza while still sticking to a low-carb diet. But how?

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 Cue the cauliflower. The ultimate carb substitute, this mild-tasting, vitamin-rich and versatile cruciferous veggie can simulate starchy staples like potatoes but with way fewer carbs (and calories) per serving.

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  So, whether you're ditching processed carbs or just want to sneak more veggies into your meals, these six creative cauliflower recipes will satisfy your starch cravings all while boosting your day's nutrition.

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Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

1. Cauliflower Mashed Potatoes
   
These creamy "mashed potatoes" are made of low-carb cauliflower.

Image Credit: LIVESTRONG.com This cauliflower purée has all the buttery goodness of traditional mashed potatoes with about a third of the carbs. Plus, it’s a cinch to make. Simply chop, steam and toss your cauliflower into a food processor. Want to save yourself a step and even more time? Buy pre-cut cauliflower florets instead.

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 Get the Cauliflower Mashed Potatoes recipe and nutrition info here.

2. Cauliflower Pancakes
   
These flavorful flapjacks pack in 5 grams of protein.

Image Credit: Peredniankina/Adobe Stock Think cauliflower and breakfast don’t mix? Flip traditional flapjacks on their head with this cauliflower-based pancake recipe. Vitamin C-packed mashed cauliflower forms the base of the batter for these savory pancakes, which you can enjoy morning or night alike.

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 Get the Cauliflower Pancakes recipe and nutrition info here.

Read more: High-Protein, Low-Carb Breakfasts Worth Waking up To

3. Cauliflower Alfredo
   
This cauliflower-based version has less fat than a traditional alfredo sauce.

Image Credit: LIVESTRONG.com Swap out your traditional high-calorie alfredo sauce for this low-fat vegan twist made with cauliflower. It’s so creamy, you’ll barely be able to tell the difference. To keep starches to a minimum, forget the old-fashioned fettuccine noodles and toss the sauce over a low-carb pasta alternative made with chickpeas or hearts of palm.

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 Get the Cauliflower Alfredo recipe and nutrition info here.

4. Cauliflower Rice
   
This healthy, low-carb rice is made with diced cauliflower.

Image Credit: Adobe Stock At 36 grams of carbs per quarter cup, white rice has six times the amount of carbs as this ground cauliflower substitute. Quick and simple, this recipe makes the perfect side dish to serve alongside your favorite protein. Choose tofu, seitan or tempeh for a complete, plant-based meal or go for a wild-caught salmon filet to add omega-3s to your day.

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 Get the Cauliflower Rice recipe and nutrition info here.

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5. Cauliflower Bread
   
This bread recipe foregoes flour in favor of a cauliflower-based dough.

Image Credit: filirochka/Adobe Stock Mashed cauliflower substitutes for flour in this garlicky, cheesy take on bread. With just 5 grams of carbs per serving — and an impressive 7 grams of protein — you can dip into the breadbasket a few times without feeling a pang of guilt.

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 Get the Cauliflower Bread recipe and nutrition info here.

6. Cauliflower Pizza Crust
   
This low-carb pizza crust is made of cauliflower.

Image Credit: RoJo Images/Adobe Stock You might’ve peeped cauliflower crusts in the frozen section at your grocery. But nothing’s tastier — or healthier — than baking your own homemade pizza crust from scratch. With garlic and asiago cheese, this mouthwatering cauliflower-based recipe packs all the best pizza ingredients without the processed additives or the carb overload that comes with a traditional crust. Heap on helpings of healthy veggies like mushrooms, peppers and onions. Buon Appetito!

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 Get the Cauliflower Pizza Crust recipe and nutrition info here.

Read more: What Really Happens to Your Body When You Drastically Cut Carbs

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  references
  
      U.S. Department of Agriculture Food Central: “White Rice”
    
      U.S. Department of Agriculture Food Central: “Mashed Potatoes”
       




  references
  
      U.S. Department of Agriculture Food Central: “White Rice”
    
      U.S. Department of Agriculture Food Central: “Mashed Potatoes”
    




Cauliflower can transform traditional comfort foods like fettuccine alfredo into healthier dishes.

Image Credit: Roxiller/iStock/GettyImages

Want more healthy recipes? Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals.

These creamy "mashed potatoes" are made of low-carb cauliflower.

Image Credit: LIVESTRONG.com

These flavorful flapjacks pack in 5 grams of protein.

Image Credit: Peredniankina/Adobe Stock

This cauliflower-based version has less fat than a traditional alfredo sauce.

Image Credit: LIVESTRONG.com

This healthy, low-carb rice is made with diced cauliflower.

Image Credit: Adobe Stock

This bread recipe foregoes flour in favor of a cauliflower-based dough.

Image Credit: filirochka/Adobe Stock

This low-carb pizza crust is made of cauliflower.

Image Credit: RoJo Images/Adobe Stock

      U.S. Department of Agriculture Food Central: “White Rice”
    
      U.S. Department of Agriculture Food Central: “Mashed Potatoes”