Canned Fish What To Look For On The Label And Healthy Recipes

  references
  
      Food and Drug Administration: "Mercury Levels in Commercial Fish and Shellfish"
    
      U.S News and World Report: "Diet Rankings"
    
      Harvard Medical School: "Should I Be Eating More Fiber?"
    
      Lancet: "Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-Analyses"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      Experimental and Clinical Sciences Journal: "Persimmon (Diospyros kaki) Fruit: Hidden Phytochemicals and Health Claims"
    
      USDA: "Beef, ground"
    
      Academy of Nutrition and Dietetics: "How Much Protein Should I Eat?"
    
      University of California - Berkeley: "Salmon - What's in the Can?"
    




Canned fish is an affordable, protein-rich ingredient for healthy homemade burgers.

Image Credit: bhofack2/iStock/GettyImages

Buying Tips
Recipes

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        https://www.livestrong.com    


Salmon is a low-mercury fish, but canned salmon has even less.

Image Credit: LIVESTRONG.com

‌Get the Daikon, Salmon and Quinoa Grain Salad recipe and nutrition info here.‌

This Mediterranean salad is overflowing with plants and seafood.

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‌Get the Shaved Vegetable Salad With Sardines recipe and nutrition info here.‌

This salad packs both protein and fiber to keep you satiated throughout the day.

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‌Get the Spicy Avocado and Anchovy Salad recipe and nutrition info here.‌

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        https://nutritionstarringyou.com    


Look for wild-caught salmon to create this nutrition-rich salad.

Image Credit: Lauren Harris-Pincus, RDN

‌Get the Mediterranean Salmon Salad With Artichokes, White Beans and Lemon recipe and nutrition info at Nutrition Starring You.‌

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        https://sarahkoszyk.com    


This salmon burger is loaded with protein thanks to the addition of creamy yogurt.

Image Credit: Sarah Koszyk, RD

‌Get the Baked Salmon Burgers recipe and nutrition info from Sarah Koszyk.‌

Canned sardines have more omega-3 fatty acids than canned tuna.

Image Credit: LIVESTRONG.com

‌Get the Persimmon, Pistachio and Turnip Salad With Mustard Greens recipe and nutrition info here.‌

      Food and Drug Administration: "Mercury Levels in Commercial Fish and Shellfish"
    
      U.S News and World Report: "Diet Rankings"
    
      Harvard Medical School: "Should I Be Eating More Fiber?"
    
      Lancet: "Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-Analyses"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      Experimental and Clinical Sciences Journal: "Persimmon (Diospyros kaki) Fruit: Hidden Phytochemicals and Health Claims"
    
      USDA: "Beef, ground"
    
      Academy of Nutrition and Dietetics: "How Much Protein Should I Eat?"
    
      University of California - Berkeley: "Salmon - What's in the Can?"