1 of 13
Overview
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you're quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum. Although it sounds counterintuitive, Michigan State University researchers discovered that the optimal workout partner is 40 percent more fit than the less-skilled exerciser and does not offer encouraging words, but simply exercises alongside their partner. The scientists believe the encouragement from the fitter individual can be perceived as patronizing and condescending. With this in mind, grab a friend and try these fun and effective partner moves!
Image Credit: Travis McCoy/travismccoy.com
1 of 13
Overview
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you're quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum. Although it sounds counterintuitive, Michigan State University researchers discovered that the optimal workout partner is 40 percent more fit than the less-skilled exerciser and does not offer encouraging words, but simply exercises alongside their partner. The scientists believe the encouragement from the fitter individual can be perceived as patronizing and condescending. With this in mind, grab a friend and try these fun and effective partner moves!
Image Credit: Travis McCoy/travismccoy.com
Overview
Working out with a friend can keep you motivated, and the friendly competition may even make you work harder – but only if you’re quiet about it. A 2013 study shows an ideal partner is slightly more skilled than you and keeps verbal motivation to a minimum. Although it sounds counterintuitive, Michigan State University researchers discovered that the optimal workout partner is 40 percent more fit than the less-skilled exerciser and does not offer encouraging words, but simply exercises alongside their partner. The scientists believe the encouragement from the fitter individual can be perceived as patronizing and condescending. With this in mind, grab a friend and try these fun and effective partner moves!
Image Credit: Travis McCoy/travismccoy.com
1. High-Five Push-Ups
2. Partner Lateral Squat Walks
3. Squat Seesaw With Resistance Band
4. Single-Leg Lateral Medicine-Ball Toss
5. Medicine-Ball Twist Passes
6. Lunge and Medicine-Ball Chest Pass
7. Triceps Kickbacks With Tubing
8. Trunk Rotation
9. Single-Leg Quick Chest Pass
10. Medicine-Ball Sit-Ups
11. Stretch It Out
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