references
National Heart, Lung and Blood Institute: "Portion Distortion"
Centers for Disease Control and Prevention: "National Health Statistics Reports"
United States Department of Agriculture: "Dietary Guidelines for Americans 2015-2020"
Centers for Disease Control and Prevention: "Only 1 in 10 Adults Get Enough Fruits or Vegetables"
American Diabetes Association: "Create Your Plate"
Portion control plates can help you make healthy choices at each meal and keep your portion sizes in check
Image Credit: Xsandra/E+/GettyImages
Image Credit: Xsandra/E+/GettyImages
“Eat when you’re hungry and stop when you’re satisfied. Don’t push yourself to finish what’s on your plate if you’re full.”
What if you finish everything on your dish and you’re still craving more? Wait at least 10 minutes, Langevin says. (It takes 20 for your stomach to tell your brain you’re full.) If you’re still starving, help yourself to another serving of low-calorie, hunger-satiating veggies.
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National Heart, Lung and Blood Institute: "Portion Distortion"
Centers for Disease Control and Prevention: "National Health Statistics Reports"
United States Department of Agriculture: "Dietary Guidelines for Americans 2015-2020"
Centers for Disease Control and Prevention: "Only 1 in 10 Adults Get Enough Fruits or Vegetables"
American Diabetes Association: "Create Your Plate"
