references
American Heart Association: "How Much Sodium Should I Eat Per Day?"
2015-2020 Dietary Guidelines for Americans: "Key Recommendations"
Whole Grain Council: "Barley"
Beat cooking fatigue with these delicious frozen meals that check all the nutritional boxes.
Image Credit: Visage/Stockbyte/GettyImages
Image Credit: Visage/Stockbyte/GettyImages
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This delicious pie is ready in a pinch and packed with good ingredients, beating delivery any day.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
This hearty steak dinner satisfies and clocks in at just 400 calories.
Image Credit: LIVESTRONG.com Creative
Broccoli, cauliflower, mushrooms and more veggies are layered in between al-dente pasta smothered in tomato sauce.
Image Credit: LIVESTRONG.com Creative
Buy it: Instacart; Price: $3.79
Simple yet satisfying, Eating Well's stroganoff dish is ready in minutes.
Image Credit: LIVESTRONG.com Creative
Buy it: Instacart; Price: $2.69
You'll get about a third of your daily value of fiber with this chicken and barley bowl.
Image Credit: LIVESTRONG.com Creative
Buy it: Instacart; Price: $4.39
For a real Mexican-inspired supper, pop this frozen dinner into the microwave.
Image Credit: LIVESTRONG.com Creative
Buy it: Target; Price: $4.99
Kashi, the makers of your favorite cereal, also make some mean frozen meals.
Image Credit: LIVESTRONG.com Creative
Buy it: Instacart; Price: $5.19
This bowl's base is made of brown rice and veggies along with chicken and an avocado crema that ties it all together.
Image Credit: LIVESTRONG.com Creative
Buy it: Kroger; Price: $3.99
Skip the Thai takeout and opt for this veggie and rice dish that's doused in a creamy coconut sauce.
Image Credit: LIVESTRONG.com Creative
Buy it: Instacart; Price: $4.99
American Heart Association: "How Much Sodium Should I Eat Per Day?"
2015-2020 Dietary Guidelines for Americans: "Key Recommendations"
Whole Grain Council: "Barley"
