Best Creatine Supplements For You

  references
  
      Mayo Clinic: "Creatine"
    
      Journal of the International Society of Sports Nutrition: "Creatine supplementation with specific view to exercise/sports performance: an update"
    
      International Center for Sports Nutrition: "Answers to Your Top 10 Questions About Creatine"
    
      International Journal of Sports Medicine: "Creatine Supplementation Increases Total Body Water in Soccer Players: a Deuterium Oxide Dilution Study
    
      FDA: "Caution: Bodybuilding Products Can Be Risky"
    
      Food and Nutrition Sciences: "Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters"
    
      Journal of Supercritical Fluids: "Micronization of Creatine Monohydrate via Rapid Expansion of Supercritical Solution (RESS)"
    
      Journal of the International Society of Sports Nutrition: "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine"
    
      Journal of Strength and Conditioning: "Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading"
    
      University of Colorado Denver: "Creatine"
    
      Journal of the International Society of Sports Nutrition: "The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels"
    
      Amino Acids: "Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine"
    
      Journal of Strength and Conditioning Research: "Mg2+-Creatine Chelate and a Low-Dose Creatine Supplementation Regimen Improve Exercise Performance"
    




Before you stock up, consider the best creatine supplements to buy and which form might work for you.

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BulkSupplements creatine is a filler-free monohydrate powder.

Image Credit: BulkSupplements

CreHD Creatine is an HCL capsule option for those that don't like powder.

Image Credit: R+D Body

Optimum Nutrition is a micronized creatine monohydrate powder and top seller on amazon.

Image Credit: Optimum Nutrition

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Naked Creatine is known for its clean ingredient list.

Image Credit: Naked Nutrition

      Mayo Clinic: "Creatine"
    
      Journal of the International Society of Sports Nutrition: "Creatine supplementation with specific view to exercise/sports performance: an update"
    
      International Center for Sports Nutrition: "Answers to Your Top 10 Questions About Creatine"
    
      International Journal of Sports Medicine: "Creatine Supplementation Increases Total Body Water in Soccer Players: a Deuterium Oxide Dilution Study
    
      FDA: "Caution: Bodybuilding Products Can Be Risky"
    
      Food and Nutrition Sciences: "Creatine HCl and Creatine Monohydrate Improve Strength but Only Creatine HCl Induced Changes on Body Composition in Recreational Weightlifters"
    
      Journal of Supercritical Fluids: "Micronization of Creatine Monohydrate via Rapid Expansion of Supercritical Solution (RESS)"
    
      Journal of the International Society of Sports Nutrition: "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine"
    
      Journal of Strength and Conditioning: "Effects of Coffee and Caffeine Anhydrous Intake During Creatine Loading"
    
      University of Colorado Denver: "Creatine"
    
      Journal of the International Society of Sports Nutrition: "The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels"
    
      Amino Acids: "Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine"
    
      Journal of Strength and Conditioning Research: "Mg2+-Creatine Chelate and a Low-Dose Creatine Supplementation Regimen Improve Exercise Performance"