Are Sardines Good For You Dietitians Explain Why They Re So Healthy

  references
  
      National Oceanic and Atmospheric Administration: "American Seafood Industry Steadily Increases its Footprint"
    
      Harvard Health Publishing: "Omega-3 Fatty Acids: Does Your Diet Deliver?"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      USDA: "Canned Sardines"
    
      National Institutes of Health: "Vitamin B12"
    
      USDA: "Wild Atlantic Salmon (Cooked)"
    
      FDA: "Mercury Levels in Commercial Fish and Shellfish (1990-2012)"
    
      Clinical Nutrition: "Type 2 diabetes preventive effects with a 12-months sardine-enriched diet in elderly population with prediabetes: An interventional, randomized and controlled trial"
    




If you don't love their fishy flavor, try rinsing your sardines before serving.

Image Credit: Al Gonzalez/iStock/GettyImages

Image Credit: Al Gonzalez/iStock/GettyImages

How to Turn a Can of Sardines Into 7 Delicious, Protein-Rich Meals That Don’t Taste Fishy

Protein 101: What It Is, Why It’s Important and How to Get More

      National Oceanic and Atmospheric Administration: "American Seafood Industry Steadily Increases its Footprint"
    
      Harvard Health Publishing: "Omega-3 Fatty Acids: Does Your Diet Deliver?"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      USDA: "Canned Sardines"
    
      National Institutes of Health: "Vitamin B12"
    
      USDA: "Wild Atlantic Salmon (Cooked)"
    
      FDA: "Mercury Levels in Commercial Fish and Shellfish (1990-2012)"
    
      Clinical Nutrition: "Type 2 diabetes preventive effects with a 12-months sardine-enriched diet in elderly population with prediabetes: An interventional, randomized and controlled trial"