references
  
      Celiac Disease Foundation: "Eat Gluten-Free Without Breaking The Bank"
    
      Harvard T.H. Chan School of Public Health: "Lentils"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"
    




If you're a fan of legumes, you'll be glad to hear that lentils are naturally free of gluten and safe to eat.

Image Credit: trexec/iStock/GettyImages

Image Credit: trexec/iStock/GettyImages

This lentil and chicken curry provides 11 grams of fiber to keep you satiated.

Image Credit: LIVESTRONG.com

Image Credit: LIVESTRONG.com

Get the Curry Coconut Chicken, Red Lentils and Bok Choy recipe and nutrition info here.

This lentil soup will give you a hearty serving of protein and fiber.

Image Credit: LIVESTRONG.com

Get the Red Lentil Coconut Soup recipe and nutrition info here.

This sweet and spicy salad can be enjoyed solo or as a side.

Image Credit: LIVESTRONG.com/Sherry Castellano

Image Credit: LIVESTRONG.com/Sherry Castellano

Get the Sweet and Spicy Carrot and Lentil Salad recipe and nutrition info here.

      Celiac Disease Foundation: "Eat Gluten-Free Without Breaking The Bank"
    
      Harvard T.H. Chan School of Public Health: "Lentils"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      GFCO: "About Us"