Are Grits Gluten Free

  references
  
      Whole Grains Council: "Corn"
    
      USDA: "Quaker Hominy Grits White Quick Dry"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten-Free Certification Organization: "About Us"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      USDA: "Okra"
    




Grits are naturally gluten-free and make a great breakfast side dish.

Image Credit: VeselovaElena/iStock/GettyImages

Image Credit: LIVESTRONG.com Creative

The best way to eat gluten-free grits is to make them yourself.

Image Credit: Arthur Bovino/LIVESTRONG.COM

Get the Shrimp and Cheddar Grits Bowl with Stewed Okra recipe and nutrition info here.

      Whole Grains Council: "Corn"
    
      USDA: "Quaker Hominy Grits White Quick Dry"
    
      Celiac Disease Foundation: "Sources of Gluten"
    
      FDA: "Gluten and Food Labeling"
    
      Gluten-Free Certification Organization: "About Us"
    
      National Institutes of Health: "Omega-3 Fatty Acids"
    
      USDA: "Okra"