All About Quaker Rice Cakes Nutrition And Calories

  references
  
      Quaker: Quaker Lightly Salted Rice Cakes
    
      Quaker: Quaker Apple Cinnamon Rice Cakes
    
      Harvard Health Publishing: "Glycemic index for 60+ foods"
    




Quaker Rice Cakes make for a low-calorie snack.

Image Credit: Nicodape/iStock/Getty Images

Nutrition Info
Glycemic Rating
Ingredients
Fiber: 0 g
Total sugars: 0 g

While the nutrition of a standard rice cake is pretty innocuous, the numbers change when it comes to flavored rice cakes. Quaker Rice Cakes come in many flavors, including Chocolate, White Cheddar, Apple Cinnamon and more. One Apple Cinnamon rice cake, for example, contains 20 more calories (50 calories total) and 4 more grams of carbohydrates (11 grams total) than the lightly salted variety. It also contains 3 grams of added sugar.

One Apple Cinnamon rice cake, for example, contains 20 more calories (50 calories total) and 4 more grams of carbohydrates (11 grams total) than the lightly salted variety. It also contains 3 grams of added sugar.

Add These 9 Dietitian-Approved Packaged Snacks to Your Next Grocery Haul

      Quaker: Quaker Lightly Salted Rice Cakes
    
      Quaker: Quaker Apple Cinnamon Rice Cakes
    
      Harvard Health Publishing: "Glycemic index for 60+ foods"