A Simple Curry Recipe High In Protein For Busy Weeknights

  references
  
      Harvard Health Publishing: Reconsider Frozen Vegetables and Fruits
    
      Institute for Culinary Education: The History of Curry
    
      Curry Culture: Types of Curry
    




Make a simple curry recipe with comforting spices and lots of protein and veggies for nutrient power.

Image Credit: ALLEKO/iStock/GettyImages

Curry 101
Simple Curry Recipe
Serving Ideas
Editor’s Note

The final product is simple, satiating and makes for a super-creamy comforting meal.

Image Credit: Ashley Lall/LIVESTRONG.com

Large deep pan or pot with lid
Cooking oil or ghee
Curry spice mixture or sauce
Cooking spoon
Salt
Pepper
1 cup water (or other cooking liquid)
Protein of choice
Veggies of choice (frozen or fresh)

To make the sauce creamier, use a can (or half can) of coconut milk in place of water in this curry recipe. For extra flavor, pound a few cloves of fresh garlic, dice half an onion and grate a teaspoon of ginger, and add these to the pot first (before the spices). Saute for 8 minutes until the onions are translucent.

For extra flavor, pound a few cloves of fresh garlic, dice half an onion and grate a teaspoon of ginger, and add these to the pot first (before the spices). Saute for 8 minutes until the onions are translucent.

      Harvard Health Publishing: Reconsider Frozen Vegetables and Fruits
    
      Institute for Culinary Education: The History of Curry
    
      Curry Culture: Types of Curry