1 of 10
Overview
No room at the gym? No problem. It actually doesn't take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don't sweat it. Here's a full-body strength-and-conditioning workout that'll build muscle and perfect movement patterns. NOTE: Do each of these exercises as listed. The numbers and letters indicate when things are performed alone or as a superset.
Image Credit: Griffin Nash/NashPictures.com
1 of 10
Overview
No room at the gym? No problem. It actually doesn't take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don't sweat it. Here's a full-body strength-and-conditioning workout that'll build muscle and perfect movement patterns. NOTE: Do each of these exercises as listed. The numbers and letters indicate when things are performed alone or as a superset.
Image Credit: Griffin Nash/NashPictures.com
Overview
No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it. Here’s a full-body strength-and-conditioning workout that’ll build muscle and perfect movement patterns. NOTE: Do each of these exercises as listed. The numbers and letters indicate when things are performed alone or as a superset.
Image Credit: Griffin Nash/NashPictures.com
1. Kettlebell Squat Jumps
2. Barbell Deadlift
3a. One-Arm Dumbbell Floor Press
3b. Two-Kettlebell Front-Rack Reverse Lunge
4a. Split-Stance One-Arm Kettlebell Row
4b. Physioball Hamstring Curl
5. Supine Leg Lowering With Kettlebell
6. Tempo Push-Ups
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