A 4 Week Resistance Band Challenge For Full Body Strength

  references
  
      Journal of Sports Science and Medicine: "Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility"
    




All you need is a resistance band to follow along with this four-week, full-body strength-training challenge.

Image Credit: Getty Images/LIVESTRONG.com Creative

Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.

Image Credit: Getty Images/LIVESTRONG.com Creative

Healthy habits are built one day at a time. Our monthly fitness challenges can help you stay on track all year long.

How the Challenge Works
Challenge Calendar
How to Join
Buy Resistance Bands
Challenge Workouts

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Image Credit: LIVESTRONG.com Creative

‌Get a printer-friendly version of the challenge calendar here.‌

For most of the exercises, you’ll be given a rep range, such as 10 to 15 reps. During Week 2, try for the lower end of the range. Then, in Week 3, aim for the higher end.

‌Long-Loop Bands‌

‌Bands With Handles‌

Always check your bands for rips, tears, cracks and other wear, which can leave them prone to snapping and hurting you mid-workout. If your bands are old or worn down, consider purchasing a new set.

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‌You can do any of our challenges on your own whenever you want, or you can visit our Challenges page to see what we have planned for the full year.‌

      Journal of Sports Science and Medicine: "Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility"