You'll feel like a kid again when you work out on a rebounder.
Image Credit: Antonio_Diaz/iStock/GettyImages
Image Credit: Antonio_Diaz/iStock/GettyImages
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Alternating arms in this exercise add an element of coordination.
Image Credit: Travis McCoy/travismccoy.com
Image Credit: Travis McCoy/travismccoy.com
Fire up your core with this ab exercise.
Image Credit: Travis McCoy/travismccoy.com
You have the option to do this exercise with or without light dumbbells.
Image Credit: Travis McCoy/travismccoy.com
This move looks simple but requires full-body strength and stability to stay locked in place.
Image Credit: Travis McCoy/travismccoy.com
Keep all of the movement in your core without relying on momentum
Image Credit: Travis McCoy/travismccoy.com
This traditional cardio exercise takes on a new level of difficulty on the rebounder.
Image Credit: Travis McCoy/travismccoy.com
Bounce as you target both sides of your arms.
Image Credit: Travis McCoy/travismccoy.com
Finish up this circuit with some lateral jumps.
Image Credit: Travis McCoy/travismccoy.com
