references
American Journal of Lifestyle Medicine: “The Anti-Inflammatory Actions of Exercise Training”
British Medical Journal: "Association of napping with incident cardiovascular events in a prospective cohort study"
Sleep: "Sleep Duration Trajectories and Systemic Inflammation in Young Adults: Results From the National Longitudinal Study of Adolescent to Adult Health (Add Health)"
Nutrition Journal: “A randomized controlled cross-over trial investigating the effect of anti-inflammatory diet on disease activity and quality of life in rheumatoid arthritis: the Anti-inflammatory Diet In Rheumatoid Arthritis (ADIRA) study protocol”
Sleep Medicine: "The interactive effects of nocturnal sleep and daytime naps in relation to serum C-Reactive protein"
British Journal of Nutrition: “Dietary inflammatory potential in relation to the gut microbiome: results from a cross-sectional study”
Nature Medicine: "Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study"
Proceedings of the National Academy of Sciences: “Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk”
Journal of Inflammation Research: “High-intensity interval training induces a modest systemic inflammatory response in active, young men”
Physical Activity Guidelines for Americans, 2nd Edition
National Sleep Foundation: "How Much Sleep Do You Really Need?"
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Regular exercise and the right foods can go a long way toward lowering inflammation.
Image Credit: alvarez/E+/GettyImages
Image Credit: alvarez/E+/GettyImages
A bowl of unsweetened oatmeal topped with fruit is an anti-inflammatory way to start the day.
Image Credit: alvarez/E+/GettyImages
Here’s everything you need to know to try an elimination diet.
Yoga gets your body moving while helping to lower your stress levels.
Image Credit: Tony Anderson/DigitalVision/GettyImages
Image Credit: Tony Anderson/DigitalVision/GettyImages
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The 6 Best Types of Exercise to Reduce Inflammation
Yes, your zzzs really are that important.
Image Credit: Tetra Images/Tetra images/GettyImages
Image Credit: Tetra Images/Tetra images/GettyImages
Exactly How to Power Nap, According to a Sleep Expert
American Journal of Lifestyle Medicine: “The Anti-Inflammatory Actions of Exercise Training”
British Medical Journal: "Association of napping with incident cardiovascular events in a prospective cohort study"
Sleep: "Sleep Duration Trajectories and Systemic Inflammation in Young Adults: Results From the National Longitudinal Study of Adolescent to Adult Health (Add Health)"
Nutrition Journal: “A randomized controlled cross-over trial investigating the effect of anti-inflammatory diet on disease activity and quality of life in rheumatoid arthritis: the Anti-inflammatory Diet In Rheumatoid Arthritis (ADIRA) study protocol”
Sleep Medicine: "The interactive effects of nocturnal sleep and daytime naps in relation to serum C-Reactive protein"
British Journal of Nutrition: “Dietary inflammatory potential in relation to the gut microbiome: results from a cross-sectional study”
Nature Medicine: "Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study"
Proceedings of the National Academy of Sciences: “Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk”
Journal of Inflammation Research: “High-intensity interval training induces a modest systemic inflammatory response in active, young men”
Physical Activity Guidelines for Americans, 2nd Edition
National Sleep Foundation: "How Much Sleep Do You Really Need?"
