9 Tricks To Keep Your Metabolism Revving

  1 of 11
 
    Overview
   As a personal trainer, I often tell clients to think of their bodies as they would the engine of a car. When you first get into your vehicle and turn the ignition, fuel is sent to the engine to start the car. But a vehicle also needs fuel to keep going so it doesn't stall on the freeway, and it needs oil to keep everything lubricated and running correctly. Our bodies aren't much different. Over the years, I've learned a few tricks to help keep my metabolism revved. Go ahead and try them out and see if they work for you.

Image Credit: Ammentorp/AdobeStock/Livestrong.com

  2 of 11
 
    1. Strength Training Is Key
   Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the largest muscle in our bodies. The more lean muscle you have, the more fat your booty will always burn! Your body burns about six calories per day to maintain a pound of muscle, but it expends only two calories per pound of fat. Increasing your muscle-to-fat ratio can directly boost your metabolism, even when you're not in the gym.

Read more: These Women Are Showing That Strong Is Sexy Image Credit: Twenty20/@Jess__Ruth

  3 of 11
 
    2. Drink More Water
   Up to 75 percent of adults have chronic mild dehydration, which can slow your metabolism. Adequate daily water intake falls between half an ounce to one ounce per pound of body weight, but can vary based on your environment and activity level. Drinking enough water can also fight the fatigue and joint pain that may slow down your workouts. Adding lemon keeps the flavor of water interesting and helps your liver function as the body's built-in detoxification system by promoting more efficient stomach digestion.

Read more: How Jimmy Kimmel Lost 25 Pounds and Kept It Off Permanently Image Credit: Twenty20/@anniejanssen

  4 of 11
 
    3. Turn Bathroom Breaks Into Mini Workouts
   I go to the bathroom almost every hour. On days when I spend a good part sitting or don't have time for a workout, I'll do push-ups after every break. Sometimes I'll add a few jump-squats and bicycle crunches. When you get up for more-frequent bathroom breaks (in response to better hydration), take a couple of quick laps around the office to sneak in a bit more cardio.

Read more: On Your Feet: Los Angeles Image Credit: oatawa/iStock/GettyImages

  5 of 11
 
    4. Eat More Protein
   Protein takes longer to digest, and the body burns more calories digesting it than carbohydrates and fats. Lean meats, such as a turkey burger on a lettuce "bun," are excellent sources of protein and micronutrients. Another option is to replace high-carbohydrate foods like pasta with a higher-protein alternative, such as black-bean pasta.

Read more: 18 Paleo Snacks Under 200 Calories Image Credit: Twenty20/@cherylishungry

  6 of 11
 
    5. Add Intervals to Your Workouts
   Interval workouts consist of short bursts of intense activity followed by rest periods. HIIT has been shown to burn fat more efficiently than steady-state cardio and promote muscle building. If you're new to HIIT, try sprinting for 30 seconds on a treadmill (you can add an incline to increase the intensity), then walk or jog for one minute. Repeat this 10 times and your metabolism will be revving high all day long.

Read more: A Quick HIIT Workout to Fire Up Your Metabolism Image Credit: Twenty20/@criene

  7 of 11
 
    6. Integrate Core and Balance Training
   Work out smarter not harder. Any exercise you do on a flat surface, try to do on a balance device. I love the BOSU ball: If you're doing chest presses, do it on an exercise ball to simultaneously work your core and stabilizers while also reducing the risk of injury.

Read more: These Women Are Showing Strong Is the New Sexy Image Credit: Twenty/@sunkissedyogi

  8 of 11
 
    7. Start Fidgeting
   All those small movements you do throughout the day can add up: Stand while you're on the phone, and pace the room while you're on a conference call. At your desk, take breaks to reach your arms overhead for a good stretch. Take the stairs, not the elevator.

Spending too much time sitting can promote joint and muscle stiffness, bad posture and back pain, which can lead to higher rates of injury. Make sure you get up, stretch and walk around once every hour. Even better, get a standing desk or a treadmill desk at the office. Read more: 20 Quotes That Will Make You Love Your Body Image Credit: Twenty20/@criene

  9 of 11
 
    8. Eat More Fiber
   Fiber pushes everything through your system by helping the body process food more efficiently. It also slows down carbohydrates' digestion and absorption, which means your body is burning calories even after you're finished eating.

Daily fiber recommendations are 38 grams for men and 25 grams for women. A variety of both soluble fiber foods (apples) and insoluble high-fiber foods (whole grains) are best for supporting a healthy metabolism and digestive system. Read more: The 2018 Wellness Guide Image Credit: Twenty20/@eric_urquhart

  10 of 11
 
    9. Activate Rest Days
   Try to spend your rest days doing errands — grocery shopping, laundry, washing your car, etc. A rest day may mean a break from the gym, but that doesn't mean you should lounge around. All of those daily activities will continue to burn calories while giving your body a much-needed break from weights or cardio.

Read more: Hack Your Outdoor Workout: Train Better, Smarter and Healthier Image Credit: Twenty20/@crystalmariesing

  11 of 11
 
    What Do YOU Think?
   Have you felt your metabolism slow down? Have you tried any of these tricks to jump-start it? Let us know what has worked for you in the comments below!

Image Credit: Twenty20/@annaelisabethsmith

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  1 of 11
 
    Overview
   As a personal trainer, I often tell clients to think of their bodies as they would the engine of a car. When you first get into your vehicle and turn the ignition, fuel is sent to the engine to start the car. But a vehicle also needs fuel to keep going so it doesn't stall on the freeway, and it needs oil to keep everything lubricated and running correctly. Our bodies aren't much different. Over the years, I've learned a few tricks to help keep my metabolism revved. Go ahead and try them out and see if they work for you.

Image Credit: Ammentorp/AdobeStock/Livestrong.com

  2 of 11
 
    1. Strength Training Is Key
   Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the largest muscle in our bodies. The more lean muscle you have, the more fat your booty will always burn! Your body burns about six calories per day to maintain a pound of muscle, but it expends only two calories per pound of fat. Increasing your muscle-to-fat ratio can directly boost your metabolism, even when you're not in the gym.

Read more: These Women Are Showing That Strong Is Sexy Image Credit: Twenty20/@Jess__Ruth

  3 of 11
 
    2. Drink More Water
   Up to 75 percent of adults have chronic mild dehydration, which can slow your metabolism. Adequate daily water intake falls between half an ounce to one ounce per pound of body weight, but can vary based on your environment and activity level. Drinking enough water can also fight the fatigue and joint pain that may slow down your workouts. Adding lemon keeps the flavor of water interesting and helps your liver function as the body's built-in detoxification system by promoting more efficient stomach digestion.

Read more: How Jimmy Kimmel Lost 25 Pounds and Kept It Off Permanently Image Credit: Twenty20/@anniejanssen

  4 of 11
 
    3. Turn Bathroom Breaks Into Mini Workouts
   I go to the bathroom almost every hour. On days when I spend a good part sitting or don't have time for a workout, I'll do push-ups after every break. Sometimes I'll add a few jump-squats and bicycle crunches. When you get up for more-frequent bathroom breaks (in response to better hydration), take a couple of quick laps around the office to sneak in a bit more cardio.

Read more: On Your Feet: Los Angeles Image Credit: oatawa/iStock/GettyImages

  5 of 11
 
    4. Eat More Protein
   Protein takes longer to digest, and the body burns more calories digesting it than carbohydrates and fats. Lean meats, such as a turkey burger on a lettuce "bun," are excellent sources of protein and micronutrients. Another option is to replace high-carbohydrate foods like pasta with a higher-protein alternative, such as black-bean pasta.

Read more: 18 Paleo Snacks Under 200 Calories Image Credit: Twenty20/@cherylishungry

  6 of 11
 
    5. Add Intervals to Your Workouts
   Interval workouts consist of short bursts of intense activity followed by rest periods. HIIT has been shown to burn fat more efficiently than steady-state cardio and promote muscle building. If you're new to HIIT, try sprinting for 30 seconds on a treadmill (you can add an incline to increase the intensity), then walk or jog for one minute. Repeat this 10 times and your metabolism will be revving high all day long.

Read more: A Quick HIIT Workout to Fire Up Your Metabolism Image Credit: Twenty20/@criene

  7 of 11
 
    6. Integrate Core and Balance Training
   Work out smarter not harder. Any exercise you do on a flat surface, try to do on a balance device. I love the BOSU ball: If you're doing chest presses, do it on an exercise ball to simultaneously work your core and stabilizers while also reducing the risk of injury.

Read more: These Women Are Showing Strong Is the New Sexy Image Credit: Twenty/@sunkissedyogi

  8 of 11
 
    7. Start Fidgeting
   All those small movements you do throughout the day can add up: Stand while you're on the phone, and pace the room while you're on a conference call. At your desk, take breaks to reach your arms overhead for a good stretch. Take the stairs, not the elevator.

  9 of 11
 
    8. Eat More Fiber
   Fiber pushes everything through your system by helping the body process food more efficiently. It also slows down carbohydrates' digestion and absorption, which means your body is burning calories even after you're finished eating.

  10 of 11
 
    9. Activate Rest Days
   Try to spend your rest days doing errands — grocery shopping, laundry, washing your car, etc. A rest day may mean a break from the gym, but that doesn't mean you should lounge around. All of those daily activities will continue to burn calories while giving your body a much-needed break from weights or cardio.

Read more: Hack Your Outdoor Workout: Train Better, Smarter and Healthier Image Credit: Twenty20/@crystalmariesing

  11 of 11
 
    What Do YOU Think?
   Have you felt your metabolism slow down? Have you tried any of these tricks to jump-start it? Let us know what has worked for you in the comments below!

Image Credit: Twenty20/@annaelisabethsmith

  1 of 11
 
    Overview
   As a personal trainer, I often tell clients to think of their bodies as they would the engine of a car. When you first get into your vehicle and turn the ignition, fuel is sent to the engine to start the car. But a vehicle also needs fuel to keep going so it doesn't stall on the freeway, and it needs oil to keep everything lubricated and running correctly. Our bodies aren't much different. Over the years, I've learned a few tricks to help keep my metabolism revved. Go ahead and try them out and see if they work for you.

Image Credit: Ammentorp/AdobeStock/Livestrong.com

    Overview

As a personal trainer, I often tell clients to think of their bodies as they would the engine of a car. When you first get into your vehicle and turn the ignition, fuel is sent to the engine to start the car. But a vehicle also needs fuel to keep going so it doesn’t stall on the freeway, and it needs oil to keep everything lubricated and running correctly. Our bodies aren’t much different. Over the years, I’ve learned a few tricks to help keep my metabolism revved. Go ahead and try them out and see if they work for you.

Image Credit: Ammentorp/AdobeStock/Livestrong.com

  2 of 11
 
    1. Strength Training Is Key
   Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the largest muscle in our bodies. The more lean muscle you have, the more fat your booty will always burn! Your body burns about six calories per day to maintain a pound of muscle, but it expends only two calories per pound of fat. Increasing your muscle-to-fat ratio can directly boost your metabolism, even when you're not in the gym.

Read more: These Women Are Showing That Strong Is Sexy Image Credit: Twenty20/@Jess__Ruth

    1. Strength Training Is Key

Seriously. For women especially, our lower bodies tend to store more fat, and our glutes are the largest muscle in our bodies. The more lean muscle you have, the more fat your booty will always burn! Your body burns about six calories per day to maintain a pound of muscle, but it expends only two calories per pound of fat. Increasing your muscle-to-fat ratio can directly boost your metabolism, even when you’re not in the gym. Read more: These Women Are Showing That Strong Is Sexy

Image Credit: Twenty20/@Jess__Ruth

Read more: These Women Are Showing That Strong Is Sexy

  3 of 11
 
    2. Drink More Water
   Up to 75 percent of adults have chronic mild dehydration, which can slow your metabolism. Adequate daily water intake falls between half an ounce to one ounce per pound of body weight, but can vary based on your environment and activity level. Drinking enough water can also fight the fatigue and joint pain that may slow down your workouts. Adding lemon keeps the flavor of water interesting and helps your liver function as the body's built-in detoxification system by promoting more efficient stomach digestion.

Read more: How Jimmy Kimmel Lost 25 Pounds and Kept It Off Permanently Image Credit: Twenty20/@anniejanssen

    2. Drink More Water

Up to 75 percent of adults have chronic mild dehydration, which can slow your metabolism. Adequate daily water intake falls between half an ounce to one ounce per pound of body weight, but can vary based on your environment and activity level. Drinking enough water can also fight the fatigue and joint pain that may slow down your workouts. Adding lemon keeps the flavor of water interesting and helps your liver function as the body’s built-in detoxification system by promoting more efficient stomach digestion. Read more: How Jimmy Kimmel Lost 25 Pounds and Kept It Off Permanently

Image Credit: Twenty20/@anniejanssen

Read more: How Jimmy Kimmel Lost 25 Pounds and Kept It Off Permanently

  4 of 11
 
    3. Turn Bathroom Breaks Into Mini Workouts
   I go to the bathroom almost every hour. On days when I spend a good part sitting or don't have time for a workout, I'll do push-ups after every break. Sometimes I'll add a few jump-squats and bicycle crunches. When you get up for more-frequent bathroom breaks (in response to better hydration), take a couple of quick laps around the office to sneak in a bit more cardio.

Read more: On Your Feet: Los Angeles Image Credit: oatawa/iStock/GettyImages

    3. Turn Bathroom Breaks Into Mini Workouts

I go to the bathroom almost every hour. On days when I spend a good part sitting or don’t have time for a workout, I’ll do push-ups after every break. Sometimes I’ll add a few jump-squats and bicycle crunches. When you get up for more-frequent bathroom breaks (in response to better hydration), take a couple of quick laps around the office to sneak in a bit more cardio. Read more: On Your Feet: Los Angeles

Image Credit: oatawa/iStock/GettyImages

Read more: On Your Feet: Los Angeles

  5 of 11
 
    4. Eat More Protein
   Protein takes longer to digest, and the body burns more calories digesting it than carbohydrates and fats. Lean meats, such as a turkey burger on a lettuce "bun," are excellent sources of protein and micronutrients. Another option is to replace high-carbohydrate foods like pasta with a higher-protein alternative, such as black-bean pasta.

Read more: 18 Paleo Snacks Under 200 Calories Image Credit: Twenty20/@cherylishungry

    4. Eat More Protein

Protein takes longer to digest, and the body burns more calories digesting it than carbohydrates and fats. Lean meats, such as a turkey burger on a lettuce “bun,” are excellent sources of protein and micronutrients. Another option is to replace high-carbohydrate foods like pasta with a higher-protein alternative, such as black-bean pasta. Read more: 18 Paleo Snacks Under 200 Calories

Image Credit: Twenty20/@cherylishungry

Read more: 18 Paleo Snacks Under 200 Calories

  6 of 11
 
    5. Add Intervals to Your Workouts
   Interval workouts consist of short bursts of intense activity followed by rest periods. HIIT has been shown to burn fat more efficiently than steady-state cardio and promote muscle building. If you're new to HIIT, try sprinting for 30 seconds on a treadmill (you can add an incline to increase the intensity), then walk or jog for one minute. Repeat this 10 times and your metabolism will be revving high all day long.

Read more: A Quick HIIT Workout to Fire Up Your Metabolism Image Credit: Twenty20/@criene

    5. Add Intervals to Your Workouts

Interval workouts consist of short bursts of intense activity followed by rest periods. HIIT has been shown to burn fat more efficiently than steady-state cardio and promote muscle building. If you’re new to HIIT, try sprinting for 30 seconds on a treadmill (you can add an incline to increase the intensity), then walk or jog for one minute. Repeat this 10 times and your metabolism will be revving high all day long. Read more: A Quick HIIT Workout to Fire Up Your Metabolism

Image Credit: Twenty20/@criene

Read more: A Quick HIIT Workout to Fire Up Your Metabolism

  7 of 11
 
    6. Integrate Core and Balance Training
   Work out smarter not harder. Any exercise you do on a flat surface, try to do on a balance device. I love the BOSU ball: If you're doing chest presses, do it on an exercise ball to simultaneously work your core and stabilizers while also reducing the risk of injury.

Read more: These Women Are Showing Strong Is the New Sexy Image Credit: Twenty/@sunkissedyogi

    6. Integrate Core and Balance Training

Work out smarter not harder. Any exercise you do on a flat surface, try to do on a balance device. I love the BOSU ball: If you’re doing chest presses, do it on an exercise ball to simultaneously work your core and stabilizers while also reducing the risk of injury. Read more: These Women Are Showing Strong Is the New Sexy

Image Credit: Twenty/@sunkissedyogi

Read more: These Women Are Showing Strong Is the New Sexy

  8 of 11
 
    7. Start Fidgeting
   All those small movements you do throughout the day can add up: Stand while you're on the phone, and pace the room while you're on a conference call. At your desk, take breaks to reach your arms overhead for a good stretch. Take the stairs, not the elevator.

    7. Start Fidgeting

All those small movements you do throughout the day can add up: Stand while you’re on the phone, and pace the room while you’re on a conference call. At your desk, take breaks to reach your arms overhead for a good stretch. Take the stairs, not the elevator. Spending too much time sitting can promote joint and muscle stiffness, bad posture and back pain, which can lead to higher rates of injury. Make sure you get up, stretch and walk around once every hour. Even better, get a standing desk or a treadmill desk at the office. Read more: 20 Quotes That Will Make You Love Your Body

Read more: 20 Quotes That Will Make You Love Your Body

  9 of 11
 
    8. Eat More Fiber
   Fiber pushes everything through your system by helping the body process food more efficiently. It also slows down carbohydrates' digestion and absorption, which means your body is burning calories even after you're finished eating.

    8. Eat More Fiber

Fiber pushes everything through your system by helping the body process food more efficiently. It also slows down carbohydrates’ digestion and absorption, which means your body is burning calories even after you’re finished eating. Daily fiber recommendations are 38 grams for men and 25 grams for women. A variety of both soluble fiber foods (apples) and insoluble high-fiber foods (whole grains) are best for supporting a healthy metabolism and digestive system. Read more: The 2018 Wellness Guide

Image Credit: Twenty20/@eric_urquhart