references
Annals of Behavioral Medicine: "Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being"
Psychosomatic Medicine: "Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being"
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Coloring might help you get into a "flow state," which can take your mind off stress and your urge to reach for those potato chips.
Image Credit: vgajic/E+/GettyImages
Image Credit: vgajic/E+/GettyImages
7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)
Here’s everything you need to know to begin a running routine.
The ASL App (Free from the Mac App Store)
Try an app that offers guided meditations for beginners:
Headspace ($12.99 monthly or $95 annually) Calm (Free for the limited version; $70 annually for the premium version) Balance (Free for the basic version; $12 a month or $50 a year for the premium version)
- Headspace ($12.99 monthly or $95 annually)
- Calm (Free for the limited version; $70 annually for the premium version)
- Balance (Free for the basic version; $12 a month or $50 a year for the premium version)
Check out these popular YouTube channels:
Learn How To Dance Steezy Get Dance
Learn How To Dance
Steezy
Get Dance
Annals of Behavioral Medicine: "Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being" Psychosomatic Medicine: "Association of Enjoyable Leisure Activities With Psychological and Physical Well-Being"
