7 High Protein Cereals Dietitians Love

  references
  
      Greater protein intake at breakfast or as snacks and less at dinner is associated with cardiometabolic health in adults
    
      Revisiting the role of protein-induced satiation and satiety
    
      Study on the postprandial blood glucose suppression effect of D-psicose in borderline diabetes and the safety of long-term ingestion by normal human subjects
    




Skipping sugary cereal for one of these boxes can help you feel full all morning.

Image Credit: LIVESTRONG.com Creative

How We Chose
Magic Spoon
Catalina Crunch
Kellogg’s Special K Protein
Premier Protein
Three Wishes
Kashi GO
Clif
How to Buy Healthy Cereal

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Magic Spoon cereal provides more than six times the amount of protein as comparable brands.

Image Credit: Magic Spoon

Magic Spoon ($39 for a pack of 4); Target ($9.99 per box)

Instead of digging into a stack of sugary pancakes, pour yourself a bowl of Catalina Crunch's Maple Waffle cereal.

Image Credit: Catalina Crunch

Because this cereal is on the plain side, it makes an excellent base to add your own toppings, such as berries, cinnamon or nuts.

Image Credit: Kellogg’s

Premier Protein is one of the highest protein cereals with 20 grams per serving.

Image Credit: Premier Protein

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Three Wishes comes in seven different flavors and each contains fewer than 10 simple ingredients.

Image Credit: Three Wishes

Walmart ($49.57 for a case of 6); Three Wishes Cereal ($39.99 for a case of 6)

Kashi GO Honey Almond Flax Crunch cereal is high in protein and fiber to help keep you full and provide lasting energy.

Image Credit: Kashi

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Clif bars are notoriously sugar-filled and targeted toward endurance athletes, but the brand's cereal only has 6 grams of sugar.

Image Credit: Clif

Clif Bar ($7.69); Walmart ($7.33)

Even regular cereals that are not marketed or specially created to be high in protein can still serve as a great breakfast. Pairing your cereal with wholesome additions like flax or chia seeds, nuts and naturally high-protein milk, such as cow, soy or pea protein milk can easily help to boost the protein content of your breakfast or snack.

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      Greater protein intake at breakfast or as snacks and less at dinner is associated with cardiometabolic health in adults
    
      Revisiting the role of protein-induced satiation and satiety
    
      Study on the postprandial blood glucose suppression effect of D-psicose in borderline diabetes and the safety of long-term ingestion by normal human subjects