1 of 10
Overview
Some physiques don't need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should -- you're in pretty good shape. But it'd be nice to tone up, let those muscles "pop" more and get a longer, more defined look. The good news: There is a way, and it's here at your fingertips. This workout will improve your posture, build strength and help you get the toned look you want. And since the program is based on my Foundation Principals, which replace injury-causing, faulty movement patterns with better strength-building ones, your joints will be healthier, too. So are you ready? Let's get started!
Image Credit: Demand Media Studios
1 of 10
Overview
Some physiques don't need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should -- you're in pretty good shape. But it'd be nice to tone up, let those muscles "pop" more and get a longer, more defined look. The good news: There is a way, and it's here at your fingertips. This workout will improve your posture, build strength and help you get the toned look you want. And since the program is based on my Foundation Principals, which replace injury-causing, faulty movement patterns with better strength-building ones, your joints will be healthier, too. So are you ready? Let's get started!
Image Credit: Demand Media Studios
Overview
Some physiques don’t need to be overhauled; they just need to be polished up a bit. Take you. You like your body, and you should – you’re in pretty good shape. But it’d be nice to tone up, let those muscles “pop” more and get a longer, more defined look. The good news: There is a way, and it’s here at your fingertips. This workout will improve your posture, build strength and help you get the toned look you want. And since the program is based on my Foundation Principals, which replace injury-causing, faulty movement patterns with better strength-building ones, your joints will be healthier, too. So are you ready? Let’s get started!
Image Credit: Demand Media Studios
How to Complete This Workout
1. Deadlift
2. Lunges
3. Squats
4. Side Plank
5. Bicycle Crunch
6. Front Plank
7. Back Extension
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