references
Exercise and Sport Sciences Reviews: “Exercise and the Gut Microbiome: A Review of the Evidence, Potential Mechanisms, and Implications for Human Health”
University of Michigan Health System: “Abdominal Self Massage”
University of Michigan: “Diaphragmatic Breathing for GI Patients”
Is this an emergency? If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911.
Got gas? Teas with ingredients like peppermint and ginger can help soothe discomfort.
Image Credit: UpperCut Images/UpperCut Images/GettyImages
Image Credit: UpperCut Images/UpperCut Images/GettyImages
A 10-Minute Yoga Flow to Help Digestion and Ease Bloating
7 Reasons You’re Farting So Much That Have Nothing to Do With Food
Exercise and Sport Sciences Reviews: “Exercise and the Gut Microbiome: A Review of the Evidence, Potential Mechanisms, and Implications for Human Health”
University of Michigan Health System: “Abdominal Self Massage”
University of Michigan: “Diaphragmatic Breathing for GI Patients”
