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Overview
Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it's time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution? A new training strategy that will bring fresh motivation, more fat loss and new levels of performance. There's no "one size fits all" when it comes to working out, so read on to learn about six different training splits and decide which one is right for you.
Image Credit: shironosov/iStock/Getty Images
1 of 12
Overview
Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it's time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution? A new training strategy that will bring fresh motivation, more fat loss and new levels of performance. There's no "one size fits all" when it comes to working out, so read on to learn about six different training splits and decide which one is right for you.
Image Credit: shironosov/iStock/Getty Images
Overview
Realizing you’re not losing weight or gaining muscle can drain your motivation. When your workout just isn’t working anymore, it’s time for a change. But modifying just one of your exercises or simply switching the order isn’t going to cut it. The solution? A new training strategy that will bring fresh motivation, more fat loss and new levels of performance. There’s no “one size fits all” when it comes to working out, so read on to learn about six different training splits and decide which one is right for you.
Image Credit: shironosov/iStock/Getty Images
1. Total-Body Training Split
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2. Body Part-Specific Training Split
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3. Upper/Lower Training Split
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4. Push-Pull Training Split
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5. Opposing Supersets
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6. Primary-Mover Supersets
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STEP #1: Consider Your Goal
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STEP #2: Take Your Schedule Into Account
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STEP #3: Think About Your Fitness Level
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STEP #4: Factor In Your Recovery Time
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What Do YOU Think?
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