6 Low Carb Cereals Dietitians Recommend For A Filling Breakfast

  references & resources
  
      Physiology, Carbohydrates
    
      Sugar and the Brain
    
      Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding
    
      The sweet danger of sugar
    
      Added Sugars
    
      Protifoods.com: ProtiDIET Oatmeal
    
      Silk.com: All Products
    




Choosing a low-carb cereal in the morning can help keep your blood sugar stable and your appetite satisfied.

Image Credit: LIVESTRONG.com Creative

How We Chose
Catalina Crunch
Magic Spoon
Premier Protein
Cheerios
Kashi GO
Primal Island
How to Buy

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This cereal has a nostalgic cinnamon toast flavor while also being low in carbs and high in fiber and protein.

Image Credit: Catalina Crunch

The peanut butter flavor can be especially delicious and is naturally flavored just like all of their cereals.

Image Credit: Magic Spoon

Magic Spoon ($39 for a pack of 4); Target ($9.99 per box)

Premier Protein's mixed berry almond cereal contains just 14 grams of total carbs per cup.

Image Credit: Premier Protein

Cheerios is a classic cereal brand that is low in carbs, inexpensive and made primarily with whole-grain oats.

Image Credit: Cheerios

The dark cocoa flavor adds just enough flavor without an overly sweet taste.

Image Credit: Kashi

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You'll get 5 grams of filling fiber in each serving of this low-carb granola.

Image Credit: Primal Island

Primal Island ($11.99 for a bag)

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      Physiology, Carbohydrates
    
      Sugar and the Brain
    
      Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding
    
      The sweet danger of sugar
    
      Added Sugars
    
      Protifoods.com: ProtiDIET Oatmeal
    
      Silk.com: All Products