Overripe bananas are sweet and decadent, and caramelizing them adds even more rich flavor and texture to your breakfast.
Image Credit: OatmealStories/RooM/GettyImages Raise your hand if you have a bunch of bananas sitting in your fruit bowl right now. While the popular fruit is delicious on its own as a grab-and-go snack, the truth is, it’s also amazing incorporated into meals and snacks.
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Not only that, but bananas are full of nutritional benefits, too: They pack potassium to help control blood pressure as well as nearly 4 grams of satiating fiber.
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So next time you find yourself with a few overripe bananas, don't chuck them — try these six easy-to-make banana breakfast recipes packed with 15 grams of protein or more.
Are You Getting Enough Protein? Track your macros by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
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1. Blueberry-Banana Protein Muffins
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These protein-rich muffins will keep you fuller much longer than a bakery-style muffin.
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228 calories 20 grams of protein
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"Two muffins provide 20 grams of protein and 5 grams of fiber, which makes this a great choice as a part of a balanced breakfast," May Zhu, RD, LDN of Nutrition Happens, says. The combination of protein and fiber is sure to keep you satisfied until lunchtime. To make this a well-rounded meal, pair your muffin with a side of fruit for extra vitamins or nuts for a source of healthy fats.
Get the Blueberry-Banana Protein Muffin recipe and nutrition info here. 2. Peanut Butter-Banana-Cocoa Smoothie
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This chocolatey shake is so delicious, you'll want to enjoy it for breakfast and dessert.
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624 calories 38 grams of protein
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Blending a smoothie for breakfast is both easy and nutritious. While this recipe calls for skim milk, you can choose any type you like — just make sure it packs some protein. "Milk is a very convenient source of protein and provides the majority of the protein in this recipe along with peanut butter and hemp seeds," Zhu says. She also notes that bananas provide potassium and B vitamins that help us stay energized throughout the day.
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Get the Peanut Butter-Banana-Cocoa Smoothie recipe and nutrition info here.
Grilled Banana Split Breakfast Bowl
Visit Page https://www.livestrong.comTrust us, you’ll never look at banana splits the same after enjoying this rendition. Image Credit: Rimma_Bondarenko/iStock/GettyImages
653 calories 23 grams of protein
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Between fresh fruit, yogurt and nuts, there are so many healthy components to this Grilled Banana Split Breakfast Bowl. To ensure you're having one serving, "stick to one banana instead of two and reduce the jam to one tablespoon," Zhu suggests. This will cut the sugar content, so you don't hit a wall before lunchtime.
Get the Grilled Banana Split Breakfast Bowl recipe and nutrition info here. 4. Flourless Chocolate Mint Pancakes
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These pancakes have an impressive 15 grams of protein per serving.
Image Credit: Jackie Newgent/LIVESTRONG.com
276 calories 15 grams of protein
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The key to making these pancakes perfect is using an overripe banana. The riper the banana, the sweeter your flapjacks. And since this recipe only requires five ingredients, it's totally doable for a weekday breakfast. "To boost the protein in this recipe, try serving it with plain Greek yogurt on the side or adding an extra egg white or two into the batter," Zhu says.
Get the Flourless Chocolate Mint Pancakes recipe and nutrition info here. 5. Protein Blended Coffee
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Merge your morning cup o' joe and breakfast into one filling drink with this protein coffee recipe.
Image Credit: Jenna Butler/LIVESTRONG.com
330 calories 22 grams of protein
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Why spend $6 on a frappuccino at a specialty coffee shop when you can make a healthier, protein-rich version at-home? "Soy milk is a great source of plant-based protein for those who have milk or dairy intolerances," Zhu says. She recommends choosing the unsweetened version to avoid added sugars. If you want to make this smoothie even more satiating, consider adding one tablespoon of peanut or almond butter for healthy fats.
Get the Protein Blended Coffee recipe and nutrition info here. 6. PB Greek Yogurt and Banana Parfait
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This parfait is the perfect blend of protein, carbohydrates and healthy fats.
Image Credit: LIVESTRONG.com
338 calories 27 grams of protein
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When you're not sure what to have for breakfast, a customized parfait is always a great idea. "Greek yogurt provides protein for satiety and bananas provide the carbohydrates and fiber for energy," Zhu says. Not to mention, peanut butter is a healthy fat that helps keep you fuller longer. To add even more nutrients, Zhu recommends sprinkling chia seeds or hemp hearts on top for omega-3 fatty acids, "which our bodies need to support skin and heart health."
Get the PB Greek Yogurt and Banana Parfait recipe and nutrition info here.
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Overripe bananas are sweet and decadent, and caramelizing them adds even more rich flavor and texture to your breakfast.
Image Credit: OatmealStories/RooM/GettyImages
Image Credit: OatmealStories/RooM/GettyImages
Are You Getting Enough Protein? Track your macros by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
Visit Page
https://www.livestrong.com
These protein-rich muffins will keep you fuller much longer than a bakery-style muffin.
Image Credit: fahrwasser/adobe Stock
Image Credit: fahrwasser/adobe Stock
Get the Blueberry-Banana Protein Muffin recipe and nutrition info here.
This chocolatey shake is so delicious, you'll want to enjoy it for breakfast and dessert.
Image Credit: LIVESTRONG.com
Image Credit: LIVESTRONG.com
Get the Peanut Butter-Banana-Cocoa Smoothie recipe and nutrition info here.
Trust us, you'll never look at banana splits the same after enjoying this rendition.
Image Credit: Rimma_Bondarenko/iStock/GettyImages
Image Credit: Rimma_Bondarenko/iStock/GettyImages
Get the Grilled Banana Split Breakfast Bowl recipe and nutrition info here.
These pancakes have an impressive 15 grams of protein per serving.
Image Credit: Jackie Newgent/LIVESTRONG.com
Image Credit: Jackie Newgent/LIVESTRONG.com
Get the Flourless Chocolate Mint Pancakes recipe and nutrition info here.
Merge your morning cup o' joe and breakfast into one filling drink with this protein coffee recipe.
Image Credit: Jenna Butler/LIVESTRONG.com
Image Credit: Jenna Butler/LIVESTRONG.com
Get the Protein Blended Coffee recipe and nutrition info here.
This parfait is the perfect blend of protein, carbohydrates and healthy fats.
Image Credit: LIVESTRONG.com
Get the PB Greek Yogurt and Banana Parfait recipe and nutrition info here.
