6 Avocado Oil Benefits For Longevity

  references
  
      Molecules: "Avocado Oil: Characteristics, Properties, and Applications"
    
      Nutrients: “Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial”
    
      American Academy of Ophthalmology: “20 Ways Aging Changes Your Eyes”
    




Saute veggies and fry eggs with avocado oil instead of butter or vegetable oil.

Image Credit: FG Trade/E+/GettyImages

Image Credit: FG Trade/E+/GettyImages

• Longevity Benefits
• Avocado Oil Brands

      Molecules: "Avocado Oil: Characteristics, Properties, and Applications"
    
      Nutrients: “Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial”
    
      American Academy of Ophthalmology: “20 Ways Aging Changes Your Eyes”