references & resources
Nutrient Facts: Tomato Juice Nutrition Facts
America’s Fitness Doctor: Dr. Rob’s Weight Loss Secret -- The Green Lantern Smoothie
USDA: Food-A-Pedia -- Spinach, raw
USDA: National Nutrient Database for Standard Reference; Cucumber, Peeled, Raw
OrganicFood.com.au: Cucumber Nutrition Information
MedlinePlus: Green Tea
National Institute of Health: The Promising Future of Chia
Dr. Lindsey: The Chia Super Seed
American Society for Nutrition: The Real Scoop on Chia Seeds
Kelly Jones; Registered Dietitian; Pennsylvania
Dr. Rob Kominiarek; America’s Fitness Doctor; Springsboro, Ohio
Tammy Lakatos Shames and Elysse Lakatos; Dietitians, Co-Authors; New York City
Ann Purcell-Murray; Registered Dietitian; Middletown, Connecticut
Nathalie Chantal de Ahna; Orthomolecular Nutritionist; The Netherlands
1 of 7
Overview
Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast? But there's no need fall off the healthy diet wagon when it comes to cocktails: These five brunch favorites have tons of healthy ingredients and don't worry — you can make them without alcohol if you're a teetotaler. Get mixing!
Image Credit: Victor Holguin/Demand Media
1 of 7
Overview
Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast? But there's no need fall off the healthy diet wagon when it comes to cocktails: These five brunch favorites have tons of healthy ingredients and don't worry — you can make them without alcohol if you're a teetotaler. Get mixing!
Image Credit: Victor Holguin/Demand Media
Overview
Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn’t love a spicy Bloody Mary with eggs and toast? But there’s no need fall off the healthy diet wagon when it comes to cocktails: These five brunch favorites have tons of healthy ingredients and don’t worry — you can make them without alcohol if you’re a teetotaler. Get mixing!
Image Credit: Victor Holguin/Demand Media
1. Coconut Chia Cocktail
2. Pomegranate Iced Tea
3. Bloody Mary
4. Sparkling Cucumber Refresher
5. Green Lantern Smoothie
What Do YOU Think?
Nutrient Facts: Tomato Juice Nutrition Facts
America’s Fitness Doctor: Dr. Rob’s Weight Loss Secret -- The Green Lantern Smoothie
USDA: Food-A-Pedia -- Spinach, raw
USDA: National Nutrient Database for Standard Reference; Cucumber, Peeled, Raw
OrganicFood.com.au: Cucumber Nutrition Information
MedlinePlus: Green Tea
National Institute of Health: The Promising Future of Chia
Dr. Lindsey: The Chia Super Seed
American Society for Nutrition: The Real Scoop on Chia Seeds
Kelly Jones; Registered Dietitian; Pennsylvania
Dr. Rob Kominiarek; America’s Fitness Doctor; Springsboro, Ohio
Tammy Lakatos Shames and Elysse Lakatos; Dietitians, Co-Authors; New York City
Ann Purcell-Murray; Registered Dietitian; Middletown, Connecticut
Nathalie Chantal de Ahna; Orthomolecular Nutritionist; The Netherlands
