references
Harvard Health Publishing: “By the way, doctor: Is palm oil good for you?”
Food and Drug Administration: “Questions and Answers on Monosodium glutamate (MSG).”
You can add flavor in seconds to dishes like carnitas tacos with bouillon cubes.
Image Credit: DronG/iStock/GettyImages
Image Credit: DronG/iStock/GettyImages
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MSG: Monosodium glutamate (MSG) is a salt used as a food additive and flavor enhancer. While the Food and Drug Administration has categorized MSG as an ingredient that’s “generally recognized as safe,” some people have reported negative, short-term reactions to foods containing MSG, including headache and nausea. Ingredients such as hydrolyzed soy protein and “natural flavoring” typically contain MSG, Smith says. Palm oil: Palm oil is high in saturated fat, which can contribute to higher “bad” LDL cholesterol and triglycerides and may boost your risk of heart disease, per Harvard Health Publishing. Added and artificial sugars: Some brands sneak sugary ingredients into their bouillon cubes. Corn syrup solids are one to avoid, Smith says. Gluten: If you have celiac disease or a gluten sensitivity, be sure to double-check the ingredients, Smith says.
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This slow cooker pasta owes its deep, beefy flavors to bouillon.
Image Credit: The Cooking Jar
Image Credit: The Cooking Jar
Get the Slow Cooker Beef and Cheese Pasta recipe and nutrition info at The Cooking Jar.
These mini shepherd's pies provide perfectly portioned servings.
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Get the Mini Shepherd’s Pot Pies recipe and nutrition info at The Cooking Jar.
This vegetable ramen dish leans on bouillon cubes for big flavor.
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Get the Vegetable Ramen Mazemen recipe at The Cooking Jar.
These lasagna roll-ups are double-stuffed with ground beef and Italian sausage.
Image Credit: The Cooking Jar
Get the Lasagna Roll-Ups recipe and nutrition info at The Cooking Jar.
Turkey carnitas is a creative way to revive last night's leftovers.
Image Credit: Bake It With Love
Image Credit: Bake It With Love
Get the Leftover Turkey Carnitas recipe and nutrition info at Bake It With Love.
Harvard Health Publishing: “By the way, doctor: Is palm oil good for you?”
Food and Drug Administration: “Questions and Answers on Monosodium glutamate (MSG).”
