3 Reasons Protein Bars Give You Gas And 5 That Won T

  references
  
      Mayo Clinic: "Gas and Gas Pains"
    
      International Foundation for Gastrointestinal Disorders: "Tips on Controlling Gas"
    
      International Milk Genomics Consortium: "Dairy Protein Digestion: Life in the Slow Lane"
    




Ingredients in protein bars may cause digestive symptoms in some people.

Image Credit: Enrique Díaz / 7cero/Moment/GettyImages

Image Credit: Enrique Díaz / 7cero/Moment/GettyImages

• 1. Type and Amount of Protein
• 2. Dietary Sensitivities
• 3. Artificial Sweeteners
• Other Options

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These protein bars will satisfy your sweet cravings and give you important nutrients.

Image Credit: Naturelo

Image Credit: Naturelo

This bar is gluten- and dairy-free.

Image Credit: Bulletproof

Image Credit: Bulletproof

With just three ingredients, this is the perfect protein bar for anyone trying to avoid artificial food additives.

Image Credit: Rise

Image Credit: Rise

This bar is a good source of fiber and is low in sodium.

Image Credit: KIND

Image Credit: KIND

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This bar is made with five ingredients and has no gluten or added sugar.

Image Credit: RX Bar

Image Credit: RX Bar

​Buy it:​ Target.com; ​Price:​ $8.49 for 4 bars

      Mayo Clinic: "Gas and Gas Pains"
    
      International Foundation for Gastrointestinal Disorders: "Tips on Controlling Gas"
    
      International Milk Genomics Consortium: "Dairy Protein Digestion: Life in the Slow Lane"