29 Tasty Breakfast Meal Prep Recipes And A Week S Worth Of Meal Prep

  references
  
      ACE Fitness: "Meal Prepping 101: Tips and Tricks for Easy Meal Prep"
    
      Nutrition Journal: "A Randomized, Controlled, Crossover Trial to Assess the Acute Appetitive and Metabolic Effects of Sausage and Egg-based Convenience Breakfast Meals in Overweight Premenopausal Women"
    
      Hormone Research in Paediatrics: "High-Protein Breakfast Promotes Weight Loss by Suppressing Subsequent Food Intake and Regulating Appetite Hormones in Obese Chinese Adolescents"
    
      Cleveland Clinic: "The 5 Worst Breakfast Foods for You"
    
      Harvard T.H. Chan School of Public Health: "Omega-3 Fatty Acids: An Essential Contribution"
    




Try a fruit, granola and yogurt parfait in Mason jars for easy breakfast meal prep.

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Meal Prep Tips
Breakfast Recipes
Your Week-Long Plan

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Adding leafy greens like kale or spinach to a smoothie is a great way to sneak extra vegetables into your diet.

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Get the Everyday Green Smoothie recipe and nutrition info here.

For more of a grab-and-go breakfast, make this high-protein breakfast meal prep recipe in a muffin tin instead of a pie pan.

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Get the Cauliflower Crust Quiche recipe and nutrition info here.

If you're more inclined to eat something sweet than savory in the morning, you'll want to make sure your choice is low in sugar.

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Get the Four-Ingredient Banana Pancakes recipe and nutrition info here.

Top this burrito with avocado for a boost of healthy fats.

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Get the Steak Breakfast Burrito recipe and nutrition info here.

Overnight oats make meal prepping a breeze — all it takes is combining a serving of rolled oats with about 1 1/2 cups of your favorite of milk.

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Get the Overnight Chia Oats recipe and nutrition info here.

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To make this a well-balanced meal, try serving your pancakes with a boiled egg and fruit.

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Get the Baked Pancakes recipe and nutrition info from Six Sisters’ Stuff.

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This oatmeal bake is perfect for eating at home or on the go.

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Get the Peaches and Cream Oatmeal Bake recipe and nutrition info from Lexi’s Clean Kitchen.

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These mini frittatas are for breakfast, lunch or a protein-rich snack.

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Get the Cheesy Salsa Egg Muffins recipe and nutrition info from Eat Yourself Skinny.

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Chickpea flour is a great option for those who have celiac disease or gluten intolerance.

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Get the Mini Chickpea Flour Frittatas recipe and nutrition info from The Simple Veganista.

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Experiment with your overnight oats by using a variety of milks, fruits and toppings.

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Get the Easy Overnight Oats recipe and nutrition info from Natasha’s Kitchen.

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Top this bowl with antioxidant-rich berries for a touch of sweetness.

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Get the Keto Oatmeal Breakfast Bowl recipe and nutrition info from That Low Carb Life.

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For a well-balanced meal, serve a slice of quiche with a bowl of fruit or a small green salad.

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Get the Spinach Quiche recipe and nutrition info from Once Upon A Chef.

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Meal prepping smoothies is quicker when you make ahead smoothie bags that you can dump and blend when you're ready.

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Get the Apple Cinnamon Smoothie recipe and nutrition info from The Lemon Bowl.

Greek yogurt is the base of this bowl and makes it a protein-rich meal.

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Get the Peanut Butter Banana Greek Yogurt Bowl recipe and nutrition info from The Lemon Bowl.

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Carrots, raisins, apples and oats make this muffins hearty and filling.

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Get the Morning Glory Muffins recipe and nutrition info from The Cookie Rookie.

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All you need is five ingredients to make these buttery, fluffy pancakes.

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Get the Keto Buttermilk Pancakes recipe and nutrition info from Joy Filled Eats.

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Why spend upwards of $2 on protein bars when you can make your own with wholesome ingredients?

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Get the Peanut Butter Protein Bars recipe and nutrition info from Well Plated.

One serving of this French toast bake has 15 grams of protein.

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Get the Banana Nut French Toast Bake recipe and nutrition info from The Lemon Bowl.

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This parfait is the perfect excuse for eating chocolate for breakfast.

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Get the Peach Yogurt Parfait With Pistachios and Dark Chocolate recipe and nutrition info from The Creative Bite.

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These waffles are so light and fluffy, you won't even know they're gluten-free.

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Get the Healthy Gluten-Free Oatmeal Waffles recipe and nutrition info from Lively Table.

Smoothies aren't just for drinking, you can enjoy them with a spoon, too.

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Get the Avocado Smoothie Bowl With Almonds and Mint recipe and nutrition info here.

You'll get 6 grams of protein and 9 grams of fiber in each of these fruity parfaits.

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Get the Vegan Banana-Berry Granola Parfait in a Jar recipe and nutrition info here.

This smoothie has 16 grams of protein, so you'll be satisfied for hours.

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Get the Mason Jar Hemp Green Smoothie recipe and nutrition info here.

To make this savory toast for breakfast meal prep, just add your tomatoes and basil each morning to avoid sogginess.

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Get the Italian-Style French Toast recipe and nutrition info here.

To reduce the sugar of this overnight breakfast, consider a no-sugar-added jam.

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Get the Overnight Peach Melba Oatmeal recipe and nutrition info here.

This recipe proves that breakfast tacos don't have to be laden with calories and fat.

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Get the Big Stuffed Breakfast Soft Taco recipe and nutrition info here.

One piece of this strata has 12 grams of protein.

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Get the Special-Occasion Vegetable Strata recipe and nutrition info here.

Egg salad is for more than just a summertime picnic.

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Get the Overnight Egg Salad Toast recipe and nutrition info here.

No more wondering what to make for breakfast if you're vegetarian — this bowl ticks all the boxes.

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Get the Make-Ahead Vegetarian Breakfast Salad With Eggs recipe and nutrition info here.

To get an even better start on the week and cut down on cooking time, chop up all the vegetables at once and keep them in the refrigerator. Once you’re ready to eat, simply grab what you need and cook!

This balanced meal serves up carbs and fiber from the veggies and pita as well as healthy fats and protein from the egg.

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Prepping some of the breakfast ingredients ahead of time will get your morning meal on the table even faster. The onions and bell peppers can be washed and chopped in advance — just keep them in a food container and they’ll be ready to go when you are. If the second serving is for a different day, do not add the egg on top. You can store the pita topped with vegetables in the refrigerator and when you’re ready to eat, simply crack the egg and finish step three.

This five-minute smoothie is fueling and packs protein to keep your cravings at bay.

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To set up your smoothie ahead of time, place all the ingredients into the plastic pint freezer jars the night before and keep it in the fridge. To get your smoothie ready, simply pour it into the blender, puree and serve. Place leftovers in the plastic pint jar and save in the refrigerator until you’re ready to enjoy it. Feel free to add an ice cube or two and give it a quick whirl in the blender before drinking.

Place leftovers in the plastic pint jar and save in the refrigerator until you’re ready to enjoy it. Feel free to add an ice cube or two and give it a quick whirl in the blender before drinking.

Full of nutrients and flavor, this breakfast is sure to please.

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Prepping the vegetables in advance makes this meal super quick and easy. Feel free to cook all the vegetables ahead of time and save them in a container in the refrigerator — but do not cook the egg until you’re ready to eat the remaining servings. Simply heat up the leftover vegetables then fry the egg and voila, breakfast number two.

Simply heat up the leftover vegetables then fry the egg and voila, breakfast number two.

      ACE Fitness: "Meal Prepping 101: Tips and Tricks for Easy Meal Prep"
    
      Nutrition Journal: "A Randomized, Controlled, Crossover Trial to Assess the Acute Appetitive and Metabolic Effects of Sausage and Egg-based Convenience Breakfast Meals in Overweight Premenopausal Women"
    
      Hormone Research in Paediatrics: "High-Protein Breakfast Promotes Weight Loss by Suppressing Subsequent Food Intake and Regulating Appetite Hormones in Obese Chinese Adolescents"
    
      Cleveland Clinic: "The 5 Worst Breakfast Foods for You"
    
      Harvard T.H. Chan School of Public Health: "Omega-3 Fatty Acids: An Essential Contribution"