28 Corn Recipes To Enjoy All Summer

As corn remains in season, it's prime time to incorporate it into various recipes while dining al fresco.

Image Credit: Kseniya Romazanova/iStock/GettyImages Corn isn’t often touted as being a super veggie like broccoli or kale. Yet, despite being labeled as a low-nutrient, starchy vegetable, corn is actually very nutritious and can be enjoyed in many more ways than just on the cob.

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 In addition to being a solid source of fiber, corn contains several B vitamins, such as thiamin and folate, as well as minerals including magnesium and potassium, Kelly Jones, RD, tells LIVESTRONG.com. "It also has phytonutrients, like lutein and zeaxanthin, which are both known to promote healthy vision," says Maggie Michalczyk, RD.

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  And because it's both a vegetable and a whole grain, says May Zhu, RD, LDN of Nutrition Happens, it's a great addition to any meal. The best part is it's equally delicious fresh, canned or frozen, so you can enjoy this simple ingredient all year long.

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Are You Getting Enough Fruits and Veggies? Track the number of fruits and vegetables you eat every day by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

We asked registered dietitians to share easy-to-make recipes that include fresh, canned or frozen corn to fit into every lifestyle. Keep scrolling to see the best corn recipes to try, stat.

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 1. Grass-Fed Steak Tacos With Cowgirl Salsa

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This corn recipe is jam-packed with healthy fats from the grass-fed beef and the avocado.

Image Credit: Jackie Newgent/LIVESTRONG.com “This recipe uses corn two ways, as the starchy base with the tortilla and as a garnish with the kernels,” Jone, says. Plus, grass-fed beef provides some omega-3 fatty acids, which you won’t get from conventional beef, along with protein to build strong muscles and keep you full.

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  Get the Grass-Fed Steak Tacos With Cowgirl Salsa recipe and nutrition info here.

Hearty Gazpacho Bowl
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This corn-spiked cold soup is perfect on a hot summer day. Image Credit: Jenna Butler/LIVESTRONG.com This chilled soup is packed with chickpeas, corn and avocado to boost satiety with a balance of fat, protein and fiber. “This gazpacho bowl uses corn for texture, and its sweetness balances out the spice from the flavorful serrano,” says Jones.
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Advertisement “If you aren’t into cold soups, this can easily be used as a salsa to garnish other dishes or to dip tortilla chips into,” she adds. Get the Hearty Gazpacho Bowl recipe and nutrition info here.
20-Minute Summer Squash and Corn Salad
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Seasonal produce, like corn, is a great way to eat healthy without spending lots of money. Image Credit: Dishing Out Health “If you can handle the heat, double or triple the jalapeno for added vitamin C or add a finely-diced red bell pepper,” Nicole Rodriguez, RDN, says. To make it a complete meal, add a cup of brown rice and lean beef.
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Southwestern Salad With Black Beans
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This hearty salad packs in 20 grams of protein and 13 grams of fiber to keep you full. Image Credit: Free Skyline/Adobe Stock “Many salads are nourishing but too low in carbohydrates, leaving you feeling unsatisfied or hungry soon after — which can lead to constant grazing or overeating later,” says Jones. Yet, the addition of corn as the whole grain in this salad gives you energy to power through the day, she tells us. And the chicken and beans both have protein to fill you up.
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Mexican-Inspired Street Corn With Avocado Dressing
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This lightened-up version of elotes gets its creaminess from the avocado. Image Credit: LIVESTRONG.com “This dish is an amazing alternative to traditional elote, or Mexican street corn, which is usually heavy in mayo, crema and cheese,” Maggie Michalczyk, RD says. “This lightened up version doesn’t skimp on the flavor but features a number of veggies that really drive home the fiber and add antioxidants.”
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Advertisement Get the Mexican-Inspired Street Corn With Avocado Dressing recipe and nutrition info here.
Colombian-Inspired Sweet Corn Arepas With Strawberry Salsa
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These corn arepas are topped with a tasty strawberry salsa for the perfect salty and sweet combo. Image Credit: LIVESTRONG.com “Pairing the arepa with the fresh strawberries, mango and pineapple juice make this dish a vitamin C powerhouse,” says Michalczyk. Plus, the strawberry salsa helps satisfy that sweet craving in a healthy way. Get the Colombian-Inspired Sweet Corn Arepas With Strawberry Salsa recipe and nutrition info here.
5-Minute Spicy Vegetarian Mexican-Inspired Bake
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You’ll get 9 grams of protein and 6 grams of fiber from this 5-minute dish. Image Credit: Jackie Newgent, RDN/LIVESTRONG.com “The corn served two ways in this dish (corn tortillas and fresh corn) is an excellent way to sneak in additional fiber as well as the vitamins and minerals corn offers,” says Michalczyk. The black beans serve as a great source of protein and fiber to hold you over until your next meal. Garnish with cilantro, and add more salsa or spice if you want extra heat. Get the 5-Minute Spicy Vegetarian Mexican-Inspired Bake recipe and nutrition info here.
High-Protein, Gluten-Free Cornbread
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This gluten-free cornbread recipe gets added protein from cottage cheese. Image Credit: LIVESTRONG.com “This gluten-free cornbread recipe is great for anyone with gluten sensitivity and is packed with all of the benefits that come from corn in addition to a healthy dose of protein and healthy fats,” Michalczyk says. “The added broccoli is also a source of vitamin C, potassium and folate.” And it boasts under 150 calories per slice!
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Sweet Curry Corn With Mango Chutney Butter
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Take your grilled corn to the next level with this sweet and savory blend. Image Credit: The Endless Meal If you’re looking for a delicious side dish to accompany your favorite meal, consider this corn full of curry and mango flavors. “Corn by itself contains key nutrients to support a healthy lifestyle like B vitamins for energy, potassium for heart health and carotenoids to support healthy vision,” Zhu says. Get the Sweet Curry Corn With Mango Chutney Butter recipe and nutrition info from The Endless Meal.
Roasted Corn Chicken Orzo Salad With Garlic Lime Vinaigrette
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This spring and summertime salad can be served hot or cold.

Image Credit: Little Spice Jar This light and healthy meal clocks in at 427 calories per serving and is the perfect recipe to pack for a picnic lunch in the park. “This salad is a very balanced way to incorporate corn into a meal along with protein from the chicken, fats from the dressing and additional fiber from the vegetables,” Zhu says. Get the Roasted Corn Chicken Orzo Salad With Garlic Lime Vinaigrette recipe and nutrition info from Little Spice Jar. 11. Zucchini and Roasted Corn Mason Jar Salad

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This salad is a great low-carb lunch option to pack when you're on the go.

Image Credit: Kelsey & Zivi/Describe the Fauna “This recipe works for most lifestyles, as corn is naturally gluten-free and dairy-free,” Zhu says. Customize with your favorite vegetables to add even more vitamins and minerals.

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  Get the Zucchini and Roasted Corn Mason Jar Salad recipe and nutrition info here.

Vegan Couscous Verde Bowl With Black Beans and Corn

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Consider this Tex-Mex bowl for your next meatless Monday meal.

Image Credit: Jackie Newgent/LIVESTRONG.com Black beans provide a plant-based source of protein to this recipe, Zhu says. “And the addition of corn is an additional fiber boost by way or insoluble fiber, which can help keep our blood sugar balanced and help us stay full longer.” Get the Vegan and Couscous Verde Bowl With Black Beans and Corn recipe and nutrition info here. 13. Supper Veggie Fried Rice

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One serving of this healthier takeout recipe has 7 grams of fiber.

Image Credit: LIVESTRONG.com This veggie-filled dish is a great start to a well-balanced meal. “To boost protein in this meal, try adding beans as a plant-based source or eggs to balance out the carbs and fat,” Zhu recommends. Get the Supper Veggie Fried Rice recipe and nutrition info here. 14. Chili Twice-Baked Sweet Potato

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There are 11 grams of protein in this meatless meal idea.

Image Credit: Jenna Butler/LIVESTRONG.com This recipe utilizes frozen corn, which is a great freezer staple. “Frozen corn is usually packed fresh and peak ripeness, which helps retain several of the nutrients that corn provides like lutein and zeaxanthin, which are particularly beneficial for eye health,” Zhu says. Get the Chili Twice-Baked Sweet Potato recipe and nutrition info here. 15. Tortellini Pasta Salad With Tomatoes, Basil and Fresh Corn

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Add this fresh pasta salad to your summer repertoire.

Image Credit: Five Heart Home “Since corn is naturally sweet, it can be a great way to add sweetness to a salad like this without added sugars,” Zhu says. And you can mix and match your favorite veggies and herbs to customize your flavor. Get the Tortellini Pasta Salad With Tomatoes, Basil and Fresh Corn recipe and nutrition info from Five Heart Home. 16. Spicy Thai-Inspired Curry Corn Soup

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This vegan soup is so creamy and flavorful, even meat-lovers will enjoy.

Image Credit: The Simple Veganista “Corn-based soups can be a hydrating and filling way to eat corn and also consume a fiber-rich meal to help keep you full,” Zhu says. And with over 17 grams of protein per serving, this soup is sure to keep midday snacking at bay. Get the Spicy Thai-Inspired Curry Corn Soup recipe and nutrition info from The Simple Veganista. 17. Mexican-Inspired Tomato, Black Bean and Corn Pasta Soup

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You can enjoy this soup as a meal or as an appetizer.

Image Credit: Jackie Newgent/LIVESTRONG.com If you’re looking to add more fiber into your diet, this soup is a great recipe as there are 20 grams per serving as well as 15 grams of protein, Rodriguez says. Plus, the gluten-free corn pasta in here is perfect for people who have gluten sensitivity or celiac disease. Get the Mexican-Inspired Tomato, Black Bean and Corn Pasta Soup recipe and nutrition info here. 18. Corn Guacamole

Enjoy this recipe as a dip, avocado toast or atop of a bed of leafy greens and protein.

Image Credit: Natasha’s Kitchen It’s no secret that avocados are rich in healthy fats that support heart health. But to make this side dish a bit more filling, consider swapping half the avocado for edamame, Rodriguez suggests. It adds extra protein, too. Get the Corn Guacamole recipe and nutrition info from Natasha’s Kitchen. 19. Grilled Corn and Zucchini Salad

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This summer salad proves that grilling  isn't just for heavy cuts of meat.

Image Credit: Salt and Lavender “Zucchini has become a go-to stand-in for pasta,” Rodriguez says. To make it a complete meal, consider adding a can of black beans, chicken, eggs or tofu for added protein. Get the Grilled Corn and Zucchini Salad recipe and nutrition info from Salt and Lavender. 20. Pork Medallions With Corn, Tomatoes and Bacon

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All you need is 30 minutes for this easy weeknight meal.

Image Credit: The Seasoned Mom “Since the pork medallions are so lean, resist the urge to cut out the bacon and butter in this recipe,” Rodriguez says. “Even though they’re both sources of saturated fat, omitting them isn’t worth sacrificing the flavor.” Get the Pork Medallions With Corn, Tomatoes and Bacon recipe and nutrition info from The Seasoned Mom. 21. Grilled Chicken Thighs With Pineapple, Corn and Bell Pepper Relish

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This easy-to-make main dish is a great option for summer potlucks and barbecues.

Image Credit: Eat Yourself Skinny There are so many shortcuts you can take with this recipe: “Sub in canned pineapple tidbits packed in their own juice, if you don’t have fresh,” Rodriguez says. And subbing cooking spray for oil helps to save on excess calories. Get the Grilled Chicken Thighs With Pineapple, Corn and Bell Pepper Relish recipe and nutrition info from Eat Yourself Skinny. 22. Sweet Potato Corn Cakes With Garlic Dipping Sauce

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These sweet potato fritters can be served alone as an appetizer or as a side dish.

Image Credit: Budget Bytes Even though the texture may not be quite as crispy, consider swapping the vegetable oil for cooking spray to lower the fat content. “And you can choose non-fat plain Greek yogurt when preparing dips since it’s as rich as sour cream but high in protein,” Rodriguez says. Get the Sweet Potato Corn Cakes With Garlic Dipping Sauce recipe and nutrition info from Budget Bytes. 23. Bacon Corn Chowder

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There are less than 350 calories in one serving of this creamy chowder.

Image Credit: The Cookie Rookie Chowders tend to be heavy, so consider subbing in skin milk for the half-and-half to reduce the saturated fat content without sacrificing flavor, Rodriguez says. Get the Bacon Corn Chowder recipe and nutrition info from The Cookie Rookie. 24. Vegetarian Mexican-Inspired Personal Pizzas

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Instead of tomato sauce, this Mexican-inspired pizza uses fiber-filled black beans.

Image Credit: LIVESTRONG.com “Between the corn and the black bean spread, you’re getting plenty of plant protein and fiber for satiety,” Jones says. Add a dollop of non-fat Greek Yogurt for creaminess and even more protein. Get the Vegetarian Mexican-Inspired Personal Pizza recipe and nutrition info here. 25. Chickpea, Corn and Red Pepper Salad With Honey-Lime Vinaigrette

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Make this veggie salad into a well-balanced meal by serving alongside a whole grain and protein.

Image Credit: Once Upon A Chef The chickpeas in this colorful salad offer great staying power. “Not only are canned beans an easy, budget-friendly source of fiber and protein, they can also help control blood sugar, lower cholesterol and aid in weight loss,” Rodriguez says. To bulk up on protein, try adding shredded rotisserie chicken. Get the Chickpea, Corn and Red Pepper Salad With Honey-Lime Vinaigrette recipe and nutrition info from Once Upon A Chef. 26. Leek Mushroom Fettuccine With Corn and Feta

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If you're looking to make this low-carb, swap out the pasta for spiraled zucchini or spaghetti squash.

Image Credit: Diethood One way to bulk up pasta dishes without tons of extra calories is by adding vegetables. This recipe calls for mushrooms, leeks and corn. Get the Leek Mushroom Fettuccine With Corn and Feta recipe and nutrition info from Diethood. 27. Cilantro Crab and Sweet Corn Mini Peppers

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Nothing says summertime like a fresh seafood dinner.

Image Credit: The Creative Bite These mini peppers work perfectly as a light bight at a dinner party. “The options are limited,” Rodriguez says. “Try cottage cheese topped with chives and dried onion flakes, hummus with bagel seasoning or black bean salsa as a filling.” Get the Cilantro Crab and Sweet Corn Mini Peppers recipe and nutrition info from The Creative Bite. 28. Cajun Chicken With Avocado Corn Salsa

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This fresh salsa adds tons of flavor to a traditional grilled chicken breast.

Image Credit: Cooking Classy This dish is heart-healthy, as it boasts nearly four times the potassium as it does sodium, making it a smart choice for reduced-sodium diets. “While reducing sodium is key [to a healthy heart], balancing it out with electrolyte potassium is another helpful strategy,” Rodriguez says. Get the Cajun Chicken With Avocado Corn Salsa recipe and nutrition info from Cooking Classy. Image Credit: LIVESTRONG.com Creative

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As corn remains in season, it's prime time to incorporate it into various recipes while dining al fresco.

Image Credit: Kseniya Romazanova/iStock/GettyImages

Are You Getting Enough Fruits and Veggies?

Track the number of fruits and vegetables you eat every day by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

        Visit Page
        https://www.livestrong.com    


This corn recipe is jam-packed with healthy fats from the grass-fed beef and the avocado.

Image Credit: Jackie Newgent/LIVESTRONG.com

Get the Grass-Fed Steak Tacos With Cowgirl Salsa recipe and nutrition info here.

This corn-spiked cold soup is perfect on a hot summer day.

Image Credit: Jenna Butler/LIVESTRONG.com

Get the Hearty Gazpacho Bowl recipe and nutrition info here.

        Visit Page
        https://dishingouthealth.com    


Seasonal produce, like corn, is a great way to eat healthy without spending lots of money.

Image Credit: Dishing Out Health

Get the 20-Minute Summer Squash and Corn Salad recipe and nutrition info from Dishing Out Health.

This hearty salad packs in 20 grams of protein and 13 grams of fiber to keep you full.

Image Credit: Free Skyline/Adobe Stock

Get the Southwestern Salad With Black Beans recipe and nutrition info here.

This lightened-up version of elotes gets its creaminess from the avocado.

Image Credit: LIVESTRONG.com

Get the Mexican-Inspired Street Corn With Avocado Dressing recipe and nutrition info here.

These corn arepas are topped with a tasty strawberry salsa for the perfect salty and sweet combo.

Image Credit: LIVESTRONG.com

Get the Colombian-Inspired Sweet Corn Arepas With Strawberry Salsa recipe and nutrition info here.

You'll get 9 grams of protein and 6 grams of fiber from this 5-minute dish.

Image Credit: Jackie Newgent, RDN/LIVESTRONG.com

Get the 5-Minute Spicy Vegetarian Mexican-Inspired Bake recipe and nutrition info here.

This gluten-free cornbread recipe gets added protein from cottage cheese.

Image Credit: LIVESTRONG.com

Get the High-Protein Gluten-Free Cornbread recipe and nutrition info here.

        Visit Page
        https://www.theendlessmeal.com    


Take your grilled corn to the next level with this sweet and savory blend.

Image Credit: The Endless Meal

Get the Sweet Curry Corn With Mango Chutney Butter recipe and nutrition info from The Endless Meal.

        Visit Page
        https://littlespicejar.com    


This spring and summertime salad can be served hot or cold.

Image Credit: Little Spice Jar

Get the Roasted Corn Chicken Orzo Salad With Garlic Lime Vinaigrette recipe and nutrition info from Little Spice Jar.

This salad is a great low-carb lunch option to pack when you're on the go.

Image Credit: Kelsey & Zivi/Describe the Fauna

Get the Zucchini and Roasted Corn Mason Jar Salad recipe and nutrition info here.

Consider this Tex-Mex bowl for your next meatless Monday meal.

Image Credit: Jackie Newgent/LIVESTRONG.com

Get the Vegan and Couscous Verde Bowl With Black Beans and Corn recipe and nutrition info here.

One serving of this healthier takeout recipe has 7 grams of fiber.

Image Credit: LIVESTRONG.com

Get the Supper Veggie Fried Rice recipe and nutrition info here.

There are 11 grams of protein in this meatless meal idea.

Image Credit: Jenna Butler/LIVESTRONG.com

Get the Chili Twice-Baked Sweet Potato recipe and nutrition info here.

        Visit Page
        https://www.fivehearthome.com    


Add this fresh pasta salad to your summer repertoire.

Image Credit: Five Heart Home

Get the Tortellini Pasta Salad With Tomatoes, Basil and Fresh Corn recipe and nutrition info from Five Heart Home.

        Visit Page
        https://simple-veganista.com    


This vegan soup is so creamy and flavorful, even meat-lovers will enjoy.

Image Credit: The Simple Veganista

Get the Spicy Thai-Inspired Curry Corn Soup recipe and nutrition info from The Simple Veganista.

You can enjoy this soup as a meal or as an appetizer.

Image Credit: Jackie Newgent/LIVESTRONG.com

Get the Mexican-Inspired Tomato, Black Bean and Corn Pasta Soup recipe and nutrition info here.

Enjoy this recipe as a dip, avocado toast or atop of a bed of leafy greens and protein.

Image Credit: Natasha’s Kitchen

Get the Corn Guacamole recipe and nutrition info from Natasha’s Kitchen.

        Visit Page
        https://www.saltandlavender.com    


This summer salad proves that grilling  isn't just for heavy cuts of meat.

Image Credit: Salt and Lavender

Get the Grilled Corn and Zucchini Salad recipe and nutrition info from Salt and Lavender.

        Visit Page
        https://www.theseasonedmom.com    


All you need is 30 minutes for this easy weeknight meal.

Image Credit: The Seasoned Mom

Get the Pork Medallions With Corn, Tomatoes and Bacon recipe and nutrition info from The Seasoned Mom.

        Visit Page
        https://www.eatyourselfskinny.com    


This easy-to-make main dish is a great option for summer potlucks and barbecues.

Image Credit: Eat Yourself Skinny

Get the Grilled Chicken Thighs With Pineapple, Corn and Bell Pepper Relish recipe and nutrition info from Eat Yourself Skinny.

        Visit Page
        https://www.budgetbytes.com    


These sweet potato fritters can be served alone as an appetizer or as a side dish.

Image Credit: Budget Bytes

Get the Sweet Potato Corn Cakes With Garlic Dipping Sauce recipe and nutrition info from Budget Bytes.

        Visit Page
        https://www.thecookierookie.com    


There are less than 350 calories in one serving of this creamy chowder.

Image Credit: The Cookie Rookie

Get the Bacon Corn Chowder recipe and nutrition info from The Cookie Rookie.

Instead of tomato sauce, this Mexican-inspired pizza uses fiber-filled black beans.

Image Credit: LIVESTRONG.com

Get the Vegetarian Mexican-Inspired Personal Pizza recipe and nutrition info here.

        Visit Page
        https://www.onceuponachef.com    


Make this veggie salad into a well-balanced meal by serving alongside a whole grain and protein.

Image Credit: Once Upon A Chef

Get the Chickpea, Corn and Red Pepper Salad With Honey-Lime Vinaigrette recipe and nutrition info from Once Upon A Chef.

        Visit Page
        https://diethood.com    


If you're looking to make this low-carb, swap out the pasta for spiraled zucchini or spaghetti squash.

Image Credit: Diethood

Get the Leek Mushroom Fettuccine With Corn and Feta recipe and nutrition info from Diethood.

        Visit Page
        https://www.thecreativebite.com    


Nothing says summertime like a fresh seafood dinner.

Image Credit: The Creative Bite

Get the Cilantro Crab and Sweet Corn Mini Peppers recipe and nutrition info from The Creative Bite.

        Visit Page
        https://www.cookingclassy.com    


This fresh salsa adds tons of flavor to a traditional grilled chicken breast.

Image Credit: Cooking Classy

Get the Cajun Chicken With Avocado Corn Salsa recipe and nutrition info from Cooking Classy.

Image Credit: LIVESTRONG.com Creative