Slow cooker soups that are high in protein will keep you warm and full.
Image Credit: LauriPatterson/iStock/GettyImages Slow cooker soups are ideal during the cold-weather season. They’re easy to dump-and-go and they cook for hours, with little to no prep work so you can have a nutritious, balanced meal on the table after a busy day.
Advertisement
That's why we love slow cooker soups that are loaded with protein to keep you full for hours. We tapped two registered dietitians to get the scoop on 24 slow cooker soups with 10 grams of protein or more, including classic favorites like chicken noodle and beef and vegetable and unique recipes like Thai-inspired flavors and pumpkin, peanut butter soups (yes, you read that right).
Video of the Day
1. Slow Cooker Beef Bourguignon
Visit Page
https://www.iheartnaptime.net
Bourguignon is a beef stew that is typically braised in wine and beef stock.
Image Credit: I Heart Naptime
574 calories 30 grams of protein
Advertisement
This hearty, protein-rich stew makes for a well-balanced meal when served with mashed potatoes or green beans. "Mashed potatoes contribute carbohydrates plus vitamins, minerals and fiber," Cara Harbstreet, RD says.
Get the Slow Cooker Beef Bourguignon recipe and nutrition info from I Heart Naptime. 2. Slow Cooker Healthy King Ranch Chicken Soup
Visit Page
https://www.sixsistersstuff.com
This not-so-traditional chicken soup is sure to satisfy.
Image Credit: Six Sisters Stuff
386 calories 31 grams of protein
Advertisement
To keep sodium levels balanced in this soup, opt for low-sodium broth, Harbstreet suggests. Then to amp up the flavor, add salt to taste when serving.
Get the Slow Cooker Healthy King Ranch Chicken Soup recipe and nutrition info from Six Sisters Stuff. 3. Slow Cooker Ham and Potato Soup
Visit Page
https://www.saltandlavender.com
This quick and easy soup is a great way to use up holiday ham leftovers.
Image Credit: Salt and Lavender
242 calories 18 grams of protein
Advertisement
Advertisement
"Ham can be high in sodium, but there's no reason not to include it as a protein source," Harbstreet says. "To offset this, you could increase the amount of vegetables, which are a source of potassium, a mineral that has been linked to improved blood pressure management."
Get the Slow Cooker Ham and Potato Soup recipe and nutrition info from Salt and Lavender. 4. Crock Pot Thai Chicken Soup
Visit Page
https://www.theendlessmeal.com
Enjoy this hot bowl of soup as a lighter version of Thai curry.
Image Credit: The Endless Meal
567 calories 31 grams of protein
Advertisement
This Thai-inspired soup is full of flavor thanks to the addition of ginger and fish sauce. "Ginger can be especially enticing during cold seasons because it's warming, and it can also be soothing for sore throats or upset stomachs," Harbstreet suggests.
Get the Crock-Pot Thai Chicken Soup recipe and nutrition info from The Endless Meal. 5. Crock Pot Vegetable Beef Soup
Visit Page
https://www.wellplated.com
A serving of this soup has 8 grams of fiber.
Image Credit: Well Plated
283 calories 24 grams of protein
Advertisement
You can bulk up this beef and vegetable soup with even more vegetables. Add in zuchinni, mushrooms, bell peppers, kale and spinach — whatever your heart desires.
Get the Crock-Pot Vegetable Beef Soup recipe and nutrition info from Well Plated. 6. Slow Cooker Italian Chicken Soup
Visit Page
https://www.theseasonedmom.com
This soup can be stored in the freezer for up to 3 months.
Image Credit: The Seasoned Mom
266 calories 29 grams of protein
Advertisement
Advertisement
This soup is truly customizable and can even be made vegan. Simply swap out the chicken and add cannellini, garbanzo or kidney beans to add in plant-based protein and fiber, Harbstreet suggests.
Get the Slow Cooker Italian Chicken Soup recipe and nutrition info from The Seasoned Mom. 7. Slow Cooker White Chicken Chili
Visit Page
https://lexiscleankitchen.com
Top this white chicken chili with extra veggies and herbs for even more nutrition.
Image Credit: Lexi’s Clean Kitchen
209 calories 24.8 grams of protein
Advertisement
"This recipe features avocado, which is a good source of fiber and heart-healthy fats," Harbstreet says. It's a great way to tone down spicy flavors, too.
Get the Slow Cooker White Chicken Chili recipe and nutrition info from Lexi’s Clean Kitchen. 8. Chicken Tortilla Soup
Visit Page
https://www.eatyourselfskinny.com
Add this Mexican-inspired soup to your next Taco Tuesday menu.
Image Credit: Eat Yourself Skinny
285 calories 32.4 grams of protein
If you’re looking for a soup that has a combination of protein, veggies, beans and toppings, Harbstreet says to look no further. Top each bowl with a handful of cilantro leaves, Greek yogurt and diced avocado. Get the Chicken Tortilla Soup recipe and nutrition info from Eat Yourself Skinny. 9. Slow Cooker Cajun Sausage and Bean Soup
Visit Page
https://www.bunsinmyoven.com
To make this soup even lighter, consider using turkey or chicken sausage.
Image Credit: Buns In My Oven
272 calories 15 grams of protein
Advertisement
"This recipe starts with dried beans, which helps to control the overall amount of added sodium," Harbstreet says. Her go-to method of cooking dried beans is to use broth for added flavor.
Get the Slow Cooker Cajun Sausage and Bean Soup recipe and nutrition info from Buns In My Oven. 10. Crockpot Cabbage Soup With Beef
Visit Page
https://thatlowcarblife.com
A serving of cabbage offers 36 percent of your daily value of vitamin C.
Image Credit: That Low Carb Life
205 calories 25 grams of protein
“Cabbage belongs to the cruciferous brassica family, so you’ll get some key antioxidants that can support better health,” Harbstreet says. And if you opt to make this in the wintertime, you’ll save money on purchasing seasonal produce. Get the Crockpot Cabbage Soup With Beef recipe and nutrition info from That Low Carb Life. 11. Slow Cooker Buffalo Chicken Soup
Visit Page
https://www.fivehearthome.com
This soup has all the flavor of restaurant-style buffalo chicken wings, without all the calories.
Image Credit: Five Heart Home
382 calories 29 grams of protein
This soup is chock-full of spicy buffalo flavor, but it needs an extra side dish to make it a balanced meal. “I would recommend serving this with veggies on the side or including red bell peppers in the soup itself,” Harbstreet says. Get the Slow Cooker Buffalo Chicken Soup recipe and nutrition info from Five Heart Home. 12. Slow Cooker Chicken Noodle Soup
Visit Page
https://www.budgetbytes.com
Traditional chicken noodle soup never disappoints on a cold, winter day.
Image Credit: Budget Bytes
235.2 calories 27.6 grams of protein
Advertisement
Choosing bone-in chicken instead of skinless chicken breast gives this soup a burst of flavor. You could choose to purchase a whole chicken and use the remaining cuts for other recipes or homemade stock, Harbstreet says.
Get the Slow Cooker Chicken Noodle Soup recipe and nutrition info from Budget Bytes. 13. Slow Cooker Split Pea Soup
Visit Page
https://thelemonbowl.com
A bowl of this soup has only 3.5 grams of fat.
Image Credit: The Lemon Bowl
208 calories 17.8 grams of protein
Split peas are in the legume family and are a very versatile addition to any meal. “Instead of using ham in this soup, which is higher in saturated fat and usually processed, try skin-off chicken which is equally a good source of protein, but lower in fat,” Mia Syn, RDN says. Get the Slow Cooker Split Pea Soup recipe and nutrition info from The Lemon Bowl. 14. Crockpot Lemon Chicken Orzo Soup
Visit Page
https://easychickenrecipes.com
For best results, opt for fresh lemon juice instead of bottled juice.
Image Credit: Easy Chicken Recipes
224 calories 19 grams of protein
“To increase the fiber and nutrition of this dish, opt for a whole grain orzo pasta,” Syn suggests. You could also bulk up this soup by adding more veggies like zucchini, squash or mushrooms. Get the Crockpot Lemon Chicken Orzo Soup recipe and nutrition info from Easy Chicken Recipes. 15. Creamy Crockpot Chicken Gnocchi Soup
Visit Page
https://www.nourish-and-fete.com
Using pre-packaged gnocchi and a rotisserie chicken makes this soup a quick and easy weeknight dinner.
Image Credit: Nourish and Fete
273 calories 20 grams of protein
“If you want to lighten up this dish, opt for cauliflower gnocchi that can be found in the refrigerated section of the grocery store,” Syn suggests. You could also swap the evaporated milk for a splash of almond milk to add creaminess. Get the Creamy Crockpot Chicken Gnocchi Soup recipe and nutrition info from Nourish and Fete. 16. Crockpot Chicken Enchilada Soup
Visit Page
https://diethood.com
A serving of this soup clocks in at 6 grams of fiber and over 25 grams of protein.
Image Credit: Crockpot Chicken Enchilada Soup
267 calories 22 grams of protein
“This recipe is balanced with vegetables, protein from chicken and beans and fat from olive oil, cheese and heavy cream,” Syn says. To lighten the fat and calories, feel free to swap heavy cream for whole milk or 2 percent milk. Get the Crockpot Chicken Enchilada Soup recipe and nutrition info from Nourish and Fete. 17. Slow Cooker Ham and Potato Cheese Soup
Visit Page
https://realhousemoms.com
For creamy results, avoid pre-shredded cheese and use a block instead.
Image Credit: Real Housemoms
438 calories 28 grams of protein
This soup is higher in saturated fat, but can be lightened up with a few swaps. Consider using low-fat cream cheese and shredded cheese and be mindful of portion sizes, Syn says. Get the Slow Cooker Ham and Potato Cheese Soup recipe and nutrition info from Real Housemoms. 18. Crockpot Minestrone Soup
Visit Page
https://homemadehooplah.com
Customize this veggie-loaded soup with whatever produce you have in your fridge and pantry.
Image Credit: Homemade Hooplah
189 calories 10 grams of protein
“To add nutrition to this recipe, opt for bean-based elbow macaroni, which will add protein and fiber to the final dish,” Syn says. Get the Crockpot Minestrone Soup recipe and nutrition info from Homemade Hooplah. 19. Slow Cooker Pumpkin Peanut Butter Chicken Soup
Visit Page
https://www.ambitiouskitchen.com
The combination of coconut milk, pumpkin and peanut butter makes this soup creamy and savory.
Image Credit: Eat Yourself Skinny
326 calories 30.3 grams of protein
“Pumpkin not only adds creaminess to this dish, but it’s also a great source of fiber and beta carotene antioxidants,” Syn says. These antioxidants convert to vitamin A, a nutrient important for immunity and eye health. Get the Slow Cooker Pumpkin Peanut Butter Chicken Soup recipe and nutrition info from Ambitious Kitchen. 20. Slow Cooker Turkey Sausage, Squash and Quinoa Soup
Visit Page
https://dishingouthealth.com
Pick your favorite winter squash and add it to this comforting soup.
Image Credit: Dishing Out Health
273 calories 18 grams of protein
“Quinoa is a nutritious whole grain addition and one of the only complete sources of plant-based protein,” Syn says. Not to mention, winter squash is nutrient-dense and an energizing carbohydrate. Get the Slow Cooker Turkey Sausage, Squash and Quinoa Soup recipe and nutrition info from Dishing Out Health. 21. Slow Cooker Thai Chicken Coconut Soup
Visit Page
https://www.healthyseasonalrecipes.com
To make this soup even lighter, swap the chicken thighs for chicken breast.
Image Credit: Healthy Seasonal Recipes
459 calories 20 grams of protein
Because coconut milk is high in saturated fat, keep portion sizes intact and opt for a light version to lower the calories. Get the Slow Cooker Thai Chicken Coconut Soup recipe and nutrition info from Healthy Seasonal Recipes. 22. Slow Cooker Cajun Bean Soup
Visit Page
https://www.fromachefskitchen.com
Clocking in at 24 grams of fiber per serving, this delicious soup is sure to keep you satisfied for longer.
Image Credit: From A Chef’s Kitchen
566 calories 39 grams of protein
If you’re looking to enjoy this soup with less fat and sodium, Syn suggests using a lean protein like chicken in place of the ham and turkey bacon instead of pork bacon. Get the Slow Cooker Cajun 15-Bean Soup recipe and nutrition info from From A Chef’s Kitchen. 23. Slow Cooker Lasagna Soup
Visit Page
https://wholefully.com
Taste all the flavors of the American-Italian classic sans the extra fat and calories.
Image Credit: Wholefully
346 calories 19 grams of protein
If sodium is a concern for you, consider swapping a few ingredients to decrease salt in this savory recipe. Reach for low-sodium chicken broth and no-salt-added diced tomatoes, Syn suggets. Get the Slow Cooker Lasagna Soup recipe and nutrition info from Wholefully. 24. Crockpot Turkey Soup
Visit Page
https://realfoodwholelife.com
Make this creamy soup as a cozy weeknight dinner.
Image Credit: Real Food Whole Life
251 calories 24 grams of protein
Turkey is a lean source or protein and a great starter for this easy-to-make soup. Serve alongside a salad or a piece of whole-grain bread for a well-balanced meal. Get the Crockpot Turkey Soup recipe and nutrition info from Real Food Whole Life. Image Credit: LIVESTRONG.com Creative
Advertisement
Advertisement
Slow cooker soups that are high in protein will keep you warm and full.
Image Credit: LauriPatterson/iStock/GettyImages
Image Credit: LauriPatterson/iStock/GettyImages
Visit Page
https://www.iheartnaptime.net
Bourguignon is a beef stew that is typically braised in wine and beef stock.
Image Credit: I Heart Naptime
Image Credit: I Heart Naptime
Get the Slow Cooker Beef Bourguignon recipe and nutrition info from I Heart Naptime.
Visit Page
https://www.sixsistersstuff.com
This not-so-traditional chicken soup is sure to satisfy.
Image Credit: Six Sisters Stuff
Image Credit: Six Sisters Stuff
Get the Slow Cooker Healthy King Ranch Chicken Soup recipe and nutrition info from Six Sisters Stuff.
Visit Page
https://www.saltandlavender.com
This quick and easy soup is a great way to use up holiday ham leftovers.
Image Credit: Salt and Lavender
Image Credit: Salt and Lavender
Get the Slow Cooker Ham and Potato Soup recipe and nutrition info from Salt and Lavender.
Visit Page
https://www.theendlessmeal.com
Enjoy this hot bowl of soup as a lighter version of Thai curry.
Image Credit: The Endless Meal
Image Credit: The Endless Meal
Get the Crock-Pot Thai Chicken Soup recipe and nutrition info from The Endless Meal.
Visit Page
https://www.wellplated.com
A serving of this soup has 8 grams of fiber.
Image Credit: Well Plated
Image Credit: Well Plated
Get the Crock-Pot Vegetable Beef Soup recipe and nutrition info from Well Plated.
Visit Page
https://www.theseasonedmom.com
This soup can be stored in the freezer for up to 3 months.
Image Credit: The Seasoned Mom
Image Credit: The Seasoned Mom
Get the Slow Cooker Italian Chicken Soup recipe and nutrition info from The Seasoned Mom.
Visit Page
https://lexiscleankitchen.com
Top this white chicken chili with extra veggies and herbs for even more nutrition.
Image Credit: Lexi’s Clean Kitchen
Image Credit: Lexi’s Clean Kitchen
Get the Slow Cooker White Chicken Chili recipe and nutrition info from Lexi’s Clean Kitchen.
Visit Page
https://www.eatyourselfskinny.com
Add this Mexican-inspired soup to your next Taco Tuesday menu.
Image Credit: Eat Yourself Skinny
Image Credit: Eat Yourself Skinny
Get the Chicken Tortilla Soup recipe and nutrition info from Eat Yourself Skinny.
Visit Page
https://www.bunsinmyoven.com
To make this soup even lighter, consider using turkey or chicken sausage.
Image Credit: Buns In My Oven
Image Credit: Buns In My Oven
Get the Slow Cooker Cajun Sausage and Bean Soup recipe and nutrition info from Buns In My Oven.
Visit Page
https://thatlowcarblife.com
A serving of cabbage offers 36 percent of your daily value of vitamin C.
Image Credit: That Low Carb Life
Image Credit: That Low Carb Life
Get the Crockpot Cabbage Soup With Beef recipe and nutrition info from That Low Carb Life.
Visit Page
https://www.fivehearthome.com
This soup has all the flavor of restaurant-style buffalo chicken wings, without all the calories.
Image Credit: Five Heart Home
Image Credit: Five Heart Home
Get the Slow Cooker Buffalo Chicken Soup recipe and nutrition info from Five Heart Home.
Visit Page
https://www.budgetbytes.com
Traditional chicken noodle soup never disappoints on a cold, winter day.
Image Credit: Budget Bytes
Image Credit: Budget Bytes
Get the Slow Cooker Chicken Noodle Soup recipe and nutrition info from Budget Bytes.
Visit Page
https://thelemonbowl.com
A bowl of this soup has only 3.5 grams of fat.
Image Credit: The Lemon Bowl
Image Credit: The Lemon Bowl
Get the Slow Cooker Split Pea Soup recipe and nutrition info from The Lemon Bowl.
Visit Page
https://easychickenrecipes.com
For best results, opt for fresh lemon juice instead of bottled juice.
Image Credit: Easy Chicken Recipes
Image Credit: Easy Chicken Recipes
Get the Crockpot Lemon Chicken Orzo Soup recipe and nutrition info from Easy Chicken Recipes.
Visit Page
https://www.nourish-and-fete.com
Using pre-packaged gnocchi and a rotisserie chicken makes this soup a quick and easy weeknight dinner.
Image Credit: Nourish and Fete
Image Credit: Nourish and Fete
Get the Creamy Crockpot Chicken Gnocchi Soup recipe and nutrition info from Nourish and Fete.
Visit Page
https://diethood.com
A serving of this soup clocks in at 6 grams of fiber and over 25 grams of protein.
Image Credit: Crockpot Chicken Enchilada Soup
Image Credit: Crockpot Chicken Enchilada Soup
Get the Crockpot Chicken Enchilada Soup recipe and nutrition info from Nourish and Fete.
Visit Page
https://realhousemoms.com
For creamy results, avoid pre-shredded cheese and use a block instead.
Image Credit: Real Housemoms
Image Credit: Real Housemoms
Get the Slow Cooker Ham and Potato Cheese Soup recipe and nutrition info from Real Housemoms.
Visit Page
https://homemadehooplah.com
Customize this veggie-loaded soup with whatever produce you have in your fridge and pantry.
Image Credit: Homemade Hooplah
Image Credit: Homemade Hooplah
Get the Crockpot Minestrone Soup recipe and nutrition info from Homemade Hooplah.
Visit Page
https://www.ambitiouskitchen.com
The combination of coconut milk, pumpkin and peanut butter makes this soup creamy and savory.
Image Credit: Eat Yourself Skinny
Get the Slow Cooker Pumpkin Peanut Butter Chicken Soup recipe and nutrition info from Ambitious Kitchen.
Visit Page
https://dishingouthealth.com
Pick your favorite winter squash and add it to this comforting soup.
Image Credit: Dishing Out Health
Image Credit: Dishing Out Health
Get the Slow Cooker Turkey Sausage, Squash and Quinoa Soup recipe and nutrition info from Dishing Out Health.
Visit Page
https://www.healthyseasonalrecipes.com
To make this soup even lighter, swap the chicken thighs for chicken breast.
Image Credit: Healthy Seasonal Recipes
Image Credit: Healthy Seasonal Recipes
Get the Slow Cooker Thai Chicken Coconut Soup recipe and nutrition info from Healthy Seasonal Recipes.
Visit Page
https://www.fromachefskitchen.com
Clocking in at 24 grams of fiber per serving, this delicious soup is sure to keep you satisfied for longer.
Image Credit: From A Chef’s Kitchen
Image Credit: From A Chef’s Kitchen
Get the Slow Cooker Cajun 15-Bean Soup recipe and nutrition info from From A Chef’s Kitchen.
Visit Page
https://wholefully.com
Taste all the flavors of the American-Italian classic sans the extra fat and calories.
Image Credit: Wholefully
Image Credit: Wholefully
Get the Slow Cooker Lasagna Soup recipe and nutrition info from Wholefully.
Visit Page
https://realfoodwholelife.com
Make this creamy soup as a cozy weeknight dinner.
Image Credit: Real Food Whole Life
Image Credit: Real Food Whole Life
Get the Crockpot Turkey Soup recipe and nutrition info from Real Food Whole Life.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
