Pork chops pair perfectly with naturally sweet pairs, and you'll learn how to combine them in one of our recipes below.
Image Credit: ALLEKO/iStock/GettyImages Pears can be used for almost any recipe — think salads, tarts, smoothies and even meaty dishes. Not only are they extremely versatile, but pears are also good for your gut.
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In fact, one medium pear offers 6 grams of fiber per serving, per the USDA. "Pears can support gut health due to their fiber content and prebiotic nature," says Tayler Silfverduk, RDN, a registered dietitian who works with people with celiac disease.
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"Fiber helps regulate your bowel movements and supports the overall movement of your digestive system. Additionally, pears contain sorbitol and mannitol, which are prebiotic sugar alcohols that nourish the good bacteria in your gut."
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Try these 20 pear recipes that are full of fiber.
Pear Salad With Walnuts, Avocado, and Grilled Chicken
Visit Page https://www.eatingbirdfood.comAvocados are filled with healthy fats, and the walnuts add some crunch to the salad. Image Credit: Eating Bird Food
587 calories 11 grams of fiber
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This pear salad is a perfect lunch option or appetizer before dinner. Add spring mix, walnuts, avocado, grilled chicken and pears to get 11 grams of fiber per serving. Don't forget to top off your salad with the maple balsamic dressing for a hint of sweetness.
Get the Pear Salad With Walnuts, Avocado, and Grilled Chicken recipe and nutrition info at Eating Bird Food. 2. Easy Barley Salad With Chickpeas and Pears
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https://www.eatingbirdfood.com
Barley is high in fiber and may help reduce blood sugar levels.
Image Credit: Eating Bird Food
449 calories 9 grams of fiber
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If you're looking for a flavorful and easy meal idea, this chickpea, barley and pear salad is a great one. This grain-based bowl is filled with antioxidants and has 9 grams of fiber per serving.
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Get the Easy Barley Salad With Chickpeas and Pears recipe and nutrition info at Eating Bird Food.
Pear Smoothie With Avocado and Spinach
Visit Page https://www.eatingbirdfood.comSpinach has anti-inflammatory properties. Image Credit: Eating Bird Food
145 calories 6 grams of fiber
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This smoothie has three simple ingredients: avocado, spinach and pear. The combination of these ingredients offers healthy fats, vitamins A, C, and K and 6 grams of fiber to balance out your gut.
Get the Pear Smoothie With Avocado and Spinach recipe and nutrition info at Eating Bird Food. 4. Ginger-Soy Glazed Pork Chops With an Asian-Inspired Pear Slaw
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https://dishingouthealth.com
If you don't eat pork, opt for chicken breast or thighs.
Image Credit: Dishing Out Health
303 calories 3 grams of fiber
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If you're looking for a filling yet healthy dinner, try these ginger-soy-glazed pork chops. The pears offer some fiber to this meaty meal and make for a refreshing bite. Bonus: This dinner's prep only requires three steps.
Get the Ginger-Soy Glazed Pork Chops With an Asian-Inspired Pear Slaw recipe and nutrition info at Dishing Out Health. 5. Shaved Brussels and Pear Salad With Manchego
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https://dishingouthealth.com
Raisins are a good source of soluble fiber.
Image Credit: Dishing Out Health
261 calories 7 grams of fiber
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Despite being a simple salad, this sure does come with a nutritious punch. It's loaded with 7 grams of fiber and 9 grams of protein. Toss the lemon-Dijon vinaigrette over the pears, golden raisins and Manchego cheese for a tangy flavor.
Get the Shaved Brussels and Pear Salad With Manchego recipe and nutrition info at Dishing Out Health. 6. Pear Pie With Streusel Topping
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https://www.abeautifulplate.com
Try this pie (that can double as breakfast) if you're craving something sweet.
Image Credit: A Beautiful Plate
539 calories 4 grams of fiber
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Who says desserts can't have fiber? Each serving of this pie has 539 calories and 4 grams of fiber per serving. The streusel topping is made of rolled oats for some crunch action.
Get the Pear Pie With Streusel Topping recipe and nutrition info at a Beautiful Plate. 7. Roasted Shiitake and Asian Pear Salad With Miso Sesame Vinaigrette
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https://www.abeautifulplate.com
Shiitake mushrooms are rich in B vitamins and minerals.
Image Credit: A Beautiful Plate
295 calories 7 grams of fiber
Made of shiitake mushrooms, pears and white miso paste, this salad takes a new spin on your usual bowl of greens. One serving gets you 7 grams of protein and 7 grams of fiber for a gut-healthy lunch. Get the Roasted Shiitake and Asian Pear Salad With Miso Sesame Vinaigrette recipe and nutrition info at a Beautiful Plate. 8. Pear Frangipane Tart
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https://www.abeautifulplate.com
This tart is perfect if you're having family or friends over.
Image Credit: A Beautiful Plate
686 calories 7 grams of fiber
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If tarts are more your thing, try this French-inspired pear recipe. While more time-intensive, the final result is a frangipane-filled (almond cream) tart that offers 7 grams of fiber per slice.
Get the Pear Frangipane Tart recipe and nutrition info at a Beautiful Plate. 9. Radicchio, Pear, Gorgonzola, Pomegranate and Walnut Salad
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https://www.abeautifulplate.com
Walnuts are rich in antioxidants and help decrease inflammation.
Image Credit: A Beautiful Plate
275 calories 4 grams of fiber
This colorful salad is a wonderful lunch option. It combines radicchio, pear, gorgonzola and walnuts for a vitamin K-, fiber- and protein-rich meal. Add pomegranates for a hint of sweetness. Get the Radicchio, Pear, Gorgonzola, Pomegranate, Walnut Salad recipe and nutrition info at a Beautiful Plate. 10. Pear Smoothie With Vanilla, Honey and Lime Zest
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This smoothie is easy to make and the pears are a good source of soluble fiber, which helps with digestion.
Image Credit: A Beautiful Plate
342 calories 9 grams of fiber
What’s a better way to start your morning than with a smoothie? This one is filled with protein-rich hemp seeds and Barlett pear for fiber, aiding in smooth digestion. Drizzle some honey for sweetness. Get the Pear Smoothie With Vanilla, Honey and Lime Zest recipe and nutrition info at a Beautiful Plate. 11. Autumn Pear Salad
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https://feelgoodfoodie.net
This potassium and vitamin C-rich recipe only takes 10 minutes to make.
Image Credit: Feel Good Foodie
249 calories 2 grams of fiber
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A rich autumn salad, this bowl combines kale, feta cheese and pears. Plus, it's packed with potassium, vitamin C, and fiber. Sprinkle it with pecans and sliced grapes.
Get the Autumn Pear Salad recipe and nutrition info at Feel Good Foodie. 12. Pear and Pomegranate Salad
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https://tastesbetterfromscratch.com
In addition to pears, almonds are the secret high-fiber ingredient in this salad.
Image Credit: Tastes Better From Scratch
211 calories 3 grams of fiber
Start your dinner with this simple salad composed of feta cheese, pears, almonds and pomegranates. It’s the perfect starter for summer nights and is rich in potassium, fiber and vitamin C. Get the Pear and Pomegranate Salad recipe and nutrition info at Tastes Better From Scratch. 13. Pear Smoothie
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https://realfoodwholelife.com
If you don't have spinach, you can use kale or another leafy green.
Image Credit: Real Food Whole Life
364 calories 6 grams of fiber
This recipe is filled with anti-inflammatory and gut-healthy ingredients. The ginger has antioxidants and the pears are filled with fiber to aid digestion. Get the Pear Smoothie recipe and nutrition info at Real Food Whole Life. 14. Roasted Root Vegetable and Pears With Maple Vanilla Butter
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https://www.theendlessmeal.com
This high-fiber dish is an easy way to sneak in some veggies.
Image Credit: The Endless Meal
260 calories 9 grams of fiber
Plain vegetables can get boring, but this roasted vegetable dish changes things up with pears and maple vanilla butter, which tastes like caramel. This dish also features naturally sweet beets, turnips and an assortment of squash that will excite your tastebuds. Get the Roasted Root Vegetable and Pears With Maple Vanilla Butter recipe and nutrition info at the Endless Meal. 15. Amaretto Poached Pears
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https://www.theendlessmeal.com
These poached pears are pretty and sweet.
Image Credit: The Endless Meal
306 calories 6 grams of fiber
Hosting dinner? We recommend these glazed and poached pears. Beyond being a pretty pear dessert, they’re sweet and soft and easy to eat. All you need is 4 pears, one cup of Amaretto (a sweet Italian liqueur) and some brown sugar. Get the Amaretto Poached Pears recipe and nutrition info at the Endless Meal. 16. Crock-Pot Spiced Pear Cider
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https://crockpotladies.com
We love that this cider recipe doesn't contain any added sugar.
Image Credit: Crock-Pot Ladies
163 calories 3 grams of fiber
This Crock-Pot drink takes a spin on your classic cider. Slow-cook cinnamon sticks, pear juice and an orange. After 3 to 4 hours, you’ll have a warm pear cider to sip on during a cold or rainy day. Get the Crock-Pot Spiced Pear Cider recipe and nutrition info at the Crock-Pot Ladies. 17. Vanilla Roasted Pear Overnight Oats
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https://www.healthyseasonalrecipes.com
Ground cinnamon and ginger give this oat recipe its distinct flavor.
Image Credit: Healthy Seasonal Recipes
355 calories 8 grams of fiber
These vanilla roasted overnight oats are a must-try if you’re a meal prepper. To make them, you’ll mix ginger, cinnamon, rolled oats, almonds and pears. One jarred serving has 8 grams of fiber and 355 calories, making for a great gut-healthy breakfast. Get the Vanilla Roasted Pear Overnight Oats recipe and nutrition info at Healthy Seasonal Recipes. 18. Pear, Honey and Avocado Smoothie
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https://www.healthyseasonalrecipes.com
Avocado gives smoothies an extra-rich texture without changing the taste.
Image Credit: Healthy Seasonal Recipes
287 calories 11 grams of fiber
Smoothies are a great breakfast option if you’re in a rush, and this one is loaded with 11 grams of fiber and healthy fats. Blend a pear, avocado and almond milk to make this creamy shake. Get the Pear, Honey and Avocado Smoothie recipe and nutrition info at Healthy Seasonal Recipes. 19. Pear Cranberry Crisp
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https://delightfuladventures.com
Cranberries are a good source of antioxidant vitamins C and E.
Image Credit: Delightful Adventures
306 calories 8 grams of fiber
This warm dessert is sure to impress at any dinner party. It features warm chunks of pears and cranberries. To add crunchiness, top it with some rolled oats. Get the Pear Cranberry Crisp recipe and nutrition info at Delightful Adventures. 20. Spiced Almond Pear Cake
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https://www.abeautifulplate.com
This cake is moist, tender and high in fiber. You can even enjoy it for breakfast.
Image Credit: A Beautiful Plate
246 calories 4 grams of fiber
End the night right with this spiced almond pear cake. Beyond being straightforward to prepare, it’s very flavorful thanks to the cinnamon, clove and ginger. Each serving is just shy of 250 calories and has 4 grams of fiber. Get the Spiced Almond Pear Cake recipe and nutrition info at a Beautiful Plate. Image Credit: LIVESTRONG.com Creative
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Pork chops pair perfectly with naturally sweet pairs, and you'll learn how to combine them in one of our recipes below.
Image Credit: ALLEKO/iStock/GettyImages
Image Credit: ALLEKO/iStock/GettyImages
Visit Page
https://www.eatingbirdfood.com
Avocados are filled with healthy fats, and the walnuts add some crunch to the salad.
Image Credit: Eating Bird Food
Image Credit: Eating Bird Food
Get the Pear Salad With Walnuts, Avocado, and Grilled Chicken recipe and nutrition info at Eating Bird Food.
Barley is high in fiber and may help reduce blood sugar levels.
Image Credit: Eating Bird Food
Get the Easy Barley Salad With Chickpeas and Pears recipe and nutrition info at Eating Bird Food.
Spinach has anti-inflammatory properties.
Image Credit: Eating Bird Food
Get the Pear Smoothie With Avocado and Spinach recipe and nutrition info at Eating Bird Food.
Visit Page
https://dishingouthealth.com
If you don't eat pork, opt for chicken breast or thighs.
Image Credit: Dishing Out Health
Image Credit: Dishing Out Health
Get the Ginger-Soy Glazed Pork Chops With an Asian-Inspired Pear Slaw recipe and nutrition info at Dishing Out Health.
Raisins are a good source of soluble fiber.
Image Credit: Dishing Out Health
Get the Shaved Brussels and Pear Salad With Manchego recipe and nutrition info at Dishing Out Health.
Visit Page
https://www.abeautifulplate.com
Try this pie (that can double as breakfast) if you're craving something sweet.
Image Credit: A Beautiful Plate
Image Credit: A Beautiful Plate
Get the Pear Pie With Streusel Topping recipe and nutrition info at a Beautiful Plate.
Shiitake mushrooms are rich in B vitamins and minerals.
Image Credit: A Beautiful Plate
Get the Roasted Shiitake and Asian Pear Salad With Miso Sesame Vinaigrette recipe and nutrition info at a Beautiful Plate.
This tart is perfect if you're having family or friends over.
Image Credit: A Beautiful Plate
Get the Pear Frangipane Tart recipe and nutrition info at a Beautiful Plate.
Walnuts are rich in antioxidants and help decrease inflammation.
Image Credit: A Beautiful Plate
Get the Radicchio, Pear, Gorgonzola, Pomegranate, Walnut Salad recipe and nutrition info at a Beautiful Plate.
This smoothie is easy to make and the pears are a good source of soluble fiber, which helps with digestion.
Image Credit: A Beautiful Plate
Get the Pear Smoothie With Vanilla, Honey and Lime Zest recipe and nutrition info at a Beautiful Plate.
Visit Page
https://feelgoodfoodie.net
This potassium and vitamin C-rich recipe only takes 10 minutes to make.
Image Credit: Feel Good Foodie
Image Credit: Feel Good Foodie
Get the Autumn Pear Salad recipe and nutrition info at Feel Good Foodie.
Visit Page
https://tastesbetterfromscratch.com
In addition to pears, almonds are the secret high-fiber ingredient in this salad.
Image Credit: Tastes Better From Scratch
Image Credit: Tastes Better From Scratch
Get the Pear and Pomegranate Salad recipe and nutrition info at Tastes Better From Scratch.
Visit Page
https://realfoodwholelife.com
If you don't have spinach, you can use kale or another leafy green.
Image Credit: Real Food Whole Life
Image Credit: Real Food Whole Life
Get the Pear Smoothie recipe and nutrition info at Real Food Whole Life.
Visit Page
https://www.theendlessmeal.com
This high-fiber dish is an easy way to sneak in some veggies.
Image Credit: The Endless Meal
Image Credit: The Endless Meal
Get the Roasted Root Vegetable and Pears With Maple Vanilla Butter recipe and nutrition info at the Endless Meal.
These poached pears are pretty and sweet.
Image Credit: The Endless Meal
Get the Amaretto Poached Pears recipe and nutrition info at the Endless Meal.
Visit Page
https://crockpotladies.com
We love that this cider recipe doesn't contain any added sugar.
Image Credit: Crock-Pot Ladies
Image Credit: Crock-Pot Ladies
Get the Crock-Pot Spiced Pear Cider recipe and nutrition info at the Crock-Pot Ladies.
Visit Page
https://www.healthyseasonalrecipes.com
Ground cinnamon and ginger give this oat recipe its distinct flavor.
Image Credit: Healthy Seasonal Recipes
Image Credit: Healthy Seasonal Recipes
Get the Vanilla Roasted Pear Overnight Oats recipe and nutrition info at Healthy Seasonal Recipes.
Avocado gives smoothies an extra-rich texture without changing the taste.
Image Credit: Healthy Seasonal Recipes
Get the Pear, Honey and Avocado Smoothie recipe and nutrition info at Healthy Seasonal Recipes.
Visit Page
https://delightfuladventures.com
Cranberries are a good source of antioxidant vitamins C and E.
Image Credit: Delightful Adventures
Image Credit: Delightful Adventures
Get the Pear Cranberry Crisp recipe and nutrition info at Delightful Adventures.
This cake is moist, tender and high in fiber. You can even enjoy it for breakfast.
Image Credit: A Beautiful Plate
Get the Spiced Almond Pear Cake recipe and nutrition info at a Beautiful Plate.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
