references
International Food Information Council: "2020 Food and Health Survey"
American Journal of Lifestyle Medicine: "Closing America’s Fiber Intake Gap"
United States Department of Agriculture: "Fiber Intake of the U.S. Population"
Institute of Food Science + Technology: "Evaluation of the Prebiotic Potential of Five Kiwifruit Cultivars After Simulated Gastrointestinal Digestion and Fermentation with Human Faecal Bacteria"
2015-2020 Dietary Guidelines for Americans: "Shifts Needed To Align With Healthy Eating Patterns"
My Food Data: "Chickpeas (Garbanzo Beans) (Cooked)"
My Food Data: "Cauliflower"
Cleveland Clinic: "The 6 Best Seeds to Eat"
We always advocate for whole foods first (and there are many fiber-filled options), but sometimes, the convenience of a tasty grab-and-go snack wins out.
Image Credit: LIVESTRONG.com Creative
Image Credit: LIVESTRONG.com Creative
These fried fruit snacks have zero added sugar and pack plenty of fiber.
Image Credit: The Ugly
Image Credit: The Ugly
Buy it: The Ugly ($4.99 per pack)
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https://www.amazon.com
Add more phytonutrients to your diet with these crunchy apple chips made of real apple slices, not veggie powder like your average snack bag.
Image Credit: Bare
Image Credit: Bare
Visit Page
https://www.healthwarrior.com
Get more anti-inflammatory omega-3s in your diet with these 100-calorie bars.
Image Credit: Health Warrior
Image Credit: Health Warrior
Buy it: Health Warrior ($17.99 per 15-pack)
Lupini beans provide more fiber and protein than most legumes.
Image Credit: Brami
Image Credit: Brami
Swap your regular potato chips for these savory bean snacks.
Image Credit: Bada Bean Bada Boom
Image Credit: Bada Bean Bada Boom
If you're gonna reach for a bar, it might as well have some added probiotics and prebiotics.
Image Credit: Truth
Image Credit: Truth
The ingredients include figs and probiotics — that's it! Get it?
Image Credit: That’s It
Image Credit: That’s It
For those on a low-sodium meal plan, this bar contains just 20 milligrams.
Image Credit: NuGo
Image Credit: NuGo
Roasted edamame is a great source of fiber and an even better source of plant-based protein.
Image Credit: The Only Bean
Image Credit: The Only Bean
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https://www.livestrong.com
DIY snack that's also high in fiber and protein? No problem!
Image Credit: Livestrong
Image Credit: Livestrong
Get the Crispy Roasted Chickpeas recipe and nutrition info here.
Oats are a delicious source of fiber and nutrients at any time of the day, not just for breakfast.
Image Credit: Bob’s Red Mill
Image Credit: Bob’s Red Mill
Sure, you can buy granola bars at the supermarket, but these are probably higher in fiber and lower in sugar.
Image Credit: Livestrong
Get the No-Bake Granola Bars recipe and nutrition info here.
Dates, pecans and cacao — these are the three simple ingredients that make up this high-fiber snack.
Image Credit: Natural Delights
Image Credit: Natural Delights
Buy it: In select stores ($5.49 per bag)
Put down the potato chips and give these mushroom chips a chance.
Image Credit: Popadelics
Image Credit: Popadelics
A sweet way to eat more fiber and protein.
Image Credit: Quest
Image Credit: Quest
Savory meets sweet with this edamame trail mix made with dried cranberries.
Image Credit: Livestrong
Get the Edamame Trail Mix recipe and nutrition info here.
The easiest way to eat more veggies throughout the day.
Image Credit: Rhythm
Image Credit: Rhythm
This snack contains just 70 calories but is a rich source of fiber, omega-3 fatty acids and caffeine.
Image Credit: Mamma Chia
Image Credit: Mamma Chia
Like the pudding cups you'd eat in school but with more fiber and protein.
Image Credit: Livestrong
Get the No-Cook Vegan Dark Chocolate Pudding recipe and nutrition info here.
Each pack contains a full serving of fruit and 2 grams of protein.
Image Credit: You Love Fruit
Image Credit: You Love Fruit
International Food Information Council: "2020 Food and Health Survey"
American Journal of Lifestyle Medicine: "Closing America’s Fiber Intake Gap"
United States Department of Agriculture: "Fiber Intake of the U.S. Population"
Institute of Food Science + Technology: "Evaluation of the Prebiotic Potential of Five Kiwifruit Cultivars After Simulated Gastrointestinal Digestion and Fermentation with Human Faecal Bacteria"
2015-2020 Dietary Guidelines for Americans: "Shifts Needed To Align With Healthy Eating Patterns"
My Food Data: "Chickpeas (Garbanzo Beans) (Cooked)"
My Food Data: "Cauliflower"
Cleveland Clinic: "The 6 Best Seeds to Eat"
