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Overview
Eat less and exercise more. That's the simple solution to anyone's weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss. Try these 20 tips -- including several surprises -- to fire up your metabolism speed up your lean body transformation.
Image Credit: Jacob Ammentorp Lund/iStock/Getty Images
1 of 22
Overview
Eat less and exercise more. That's the simple solution to anyone's weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss. Try these 20 tips -- including several surprises -- to fire up your metabolism speed up your lean body transformation.
Image Credit: Jacob Ammentorp Lund/iStock/Getty Images
Overview
Eat less and exercise more. That’s the simple solution to anyone’s weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss. Try these 20 tips – including several surprises – to fire up your metabolism speed up your lean body transformation.
Image Credit: Jacob Ammentorp Lund/iStock/Getty Images
1. Have a Plan
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2. Sleep More
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3. Snack Smarter
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4. Know How Much You Are Eating
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5. Move More (LOTS more!)
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6. Cut Down on Liquid Calories
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7. Plan a Cheat Day
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8. Lift Heavy Weights
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9. Make Yourself Accountable
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10. Add Workout Variety
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11. Practice Carb Swapping
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12. Use Simple Tools
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13. Rest Less During Exercise
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14. Try Combination Exercises
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15. Try Intermittent Fasting
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16. Eat More Fat
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17. Eat More Protein
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18. Become a Heavy Drinker
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19. Drink Whey Protein
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20. Be Patient and Give Yourself Time
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What Do YOU Think?
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