20 Delicious Berry Smoothie Recipes To Fight Inflammation

Starting your day with an anti-inflammatory berry smoothie can help you meet your daily fruit goals.

Image Credit: d3sign/Moment/GettyImages Smoothies are a great meal replacement or snack when you’re on the go or short on time. But did you know adding a handful of berries to your smoothie recipe can help your body fight inflammation?

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 "Berries are rich in antioxidants, which are compounds that help fight free radicals and may help slow down the aging process," says Mia Syn, RDN of Nutrition by Mia. "They're also a good source of fiber, which helps with digestion, elimination, satiety and weight management."

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  Blackberries, blueberries, raspberries and strawberries contain antioxidants that may have anti-inflammatory effects. These antioxidants — called anthocyanins — are linked to lower risks of chronic diseases like Alzheimer's, heart disease and type 2 diabetes, per a March 2014 Journal of Agricultural and Food Chemistry study.

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 And because berries are naturally sweet, there's really no reason not to add them to your next batch of smoothies.

Mixed Berry and Yogurt Smoothie
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For even more protein, swap non-dairy yogurt for the unsweetened Greek variety. Image Credit: The Simple Veganista “This recipe is naturally sweetened with just fruit,” Syn says. “And including yogurt adds a source of protein, which adds staying power to this smoothie to help fuel your morning or afternoon.”
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Blueberry Smoothie With Spinach and Walnuts
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Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s. Image Credit: Five Heart Home This smoothie is an antioxidant powerhouse, Syn says. “Instead of sweetening with apple juice, consider adding natural sweetness and filling fiber to this smoothie by including a chopped apple.”
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Blueberry Ginger Peach Smoothie
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If you want to make this smoothie with fresh fruit instead of frozen, omit the ice. Image Credit: The Lemon Bowl If you’re looking for a smoothie that will make you fuller for longer, this fruity ginger smoothie fits the bill. “This smoothie is balanced with energizing carbohydrates and fiber from peaches, blueberries and banana, protein from protein powder and fiber and fats from flaxseed meal,” Syn says.
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Strawberry Pomegranate Smoothie
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To make this smoothie more satiating, add a scoop of protein powder or swap water for milk. Image Credit: Nourish and Fete The combination of strawberries and pomegranate juice makes this smoothie packed with free-radical fighting antioxidants. “Some studies suggest that 100 percent pomegranate juice has more antioxidant potency than red wine and green tea, on average,” Syn says.
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Strawberry Chia Watermelon Smoothie
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Enjoy this smoothie in the warmer months when watermelons and strawberries are in season. Image Credit: Minimalist Baker This smoothie is refreshing and hydrating, but it does lack protein. Chia seeds and almond milk only add a bit of plant protein, so this smoothie is best enjoyed alongside a balanced meal, Syn suggests.
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Berry Orange Smoothie
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Add immunity-supporting ingredients to your day with this smoothie. Image Credit: Cotter Crunch “This recipe packs nearly four servings of fruit to easily meet your recommended servings per day,” Syn says. If you’d like to make this sip lower in sugar, replace half the amount of orange juice called for with water or your milk of choice.
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Acai Banana Berry Smoothie
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This smoothie boasts 23 grams of protein. Image Credit: lily_rocha/adobe stock Acai berries are nutrient-dense and a great option for smoothies if you buy them unsweetened. This recipe calls for vanilla protein powder, which will help you stay fuller for longer. Get the Acai Banana Berry Smoothie recipe and nutrition info here.
Blueberry Protein Power Smoothie
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This smoothie will keep you full until your next meal with 32 grams of protein. Image Credit: pillipphoto/adobe stock Adding flaxseed and walnuts adds amazing flavor and healthy fats to this smoothie, says Kelsey Lorencz, RDN. “And it gives a boost of fiber.” Get the Blueberry Protein Power Smoothie recipe and nutrition info here.
Berry-Morning Breakfast Smoothie
To the reduce total sugar here, swap vanilla yogurt for a plain Greek variety. Image Credit: Dmitrii Ivanov/iStock/GettyImages This recipe is made of fruit and yogurt, so adding more fat to this smoothie will make it more satisfying and filling. “Light coconut milk would be a great milk option to increase the tropical flavor and boost the fat content in this smoothie,” Lorencz says.
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Blueberry, Cucumber and Green Tea Smoothie

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With only 1 gram of protein, this smoothie is best enjoyed alongside a well-balanced meal.

Image Credit: Jenna Butler/LIVESTRONG.com Green tea and blueberries are an antioxidant power team, Lorencz says. “Save your leftover green tea by freezing it in an ice cube tray for quick access anytime you want to make this smoothie.” Get the Blueberry, Cucumber and Green Tea Smoothie recipe and nutrition info here. 11. Red, White and Blue Smoothie

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Blueberries and spirulina give this festive smoothie its bright blue hue.

Image Credit: Yumna Jawad/LIVESTRONG.com “The protein and fat from the yogurt and coconut milk make this smoothie great for a snack or meal replacement,” Lorencz says. It’s also a festive way to celebrate holidays like Memorial Day, Labor Day or the Fourth of July. Get the Red, White and Blue smoothie recipe and nutrition info here. 12. Almond Butter and Blueberry Smash Smoothie

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If you don't have almond butter on hand, feel free to use any nut butter in your pantry.

Image Credit: LIVESTRONG.com “If you want to skip the raspberry fruit spread, add 1/3 cup of fresh or frozen raspberries with a teaspoon of honey,” Lorencz suggests. You’ll get fiber, antioxidants and flavor from the fresh berries.

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  Get the Almond Butter and Blueberry Smash Smoothie recipe and nutrition info here.

Dandelion Green Smoothie

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Enjoy this antioxidant-rich smoothie for breakfast, lunch or as a snack.

Image Credit: Wholesomelicious In addition to berries, this smoothie calls for nutrient-rich dandelion greens. “These greens contain nutrients that can help to cut down on oxidative stress that may lead to chronic diseases — and they provide a great source of vitamins K, C, A and E,” Lorencz says. Get the Dandelion Green Smoothie recipe and nutrition info from Wholesomelicious. 14. Red Velvet Cake Smoothie

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The combination of banana, dates, cocoa powder and beets make this smoothie taste like dessert.

Image Credit: Minimalist Baker This berry smoothie may taste like cake, but it’s much better for your body. “Raw beets provide a great source of antioxidants and they’re also rich in nitrates, which reduce inflammation by removing toxins from your bloodstream,” Andrea Mathis, RDN, says. Get the Red Velvet Cake Smoothie recipe and nutrition info from Minimalist Baker. 15. Berry Protein Smoothie

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Add your favorite protein powder to this smoothie to keep you full for hours.

Image Credit: I Heart Naptime Enjoying a protein smoothie, like this one, as a meal replacement can be a great option for weight loss or cutting calories. “This smoothie also contains a hefty serving of spinach, which has been shown to have anti-inflammatory effects and prevent oxidative damage,” Mathis says. Get the Berry Protein Smoothie recipe and nutrition info from Minimalist Baker. 16. Berries and Oats Green Smoothie

This recipe is like your typical bowl of oatmeal but in a smoothie version.

Image Credit: Six Sisters Stuff Carb-rich oats are the star of this filling smoothie. “Oats contain avenanthramides, which is an antioxidant that has anti-inflammatory effects,” Mathis says. “Research shows that this compound has been linked to improving function in the blood vessels, which can help to lower blood pressure.” Get the Berries and Oats Green Smoothie recipe and nutrition info from Six Sisters Stuff. 17. Beet and Berry Smoothie

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This vibrant smoothie is filled with beets, berries, apples and nut butter.

Image Credit: Salt and Lavender “Although almond butter is high in calories, it’s rich in vitamins and minerals,” Mathis says. “Almonds also help to reduce inflammation of blood vessels, which is linked to a reduced risk of chronic heart disease.” Get the Beet and Berry Smoothie recipe and nutrition info from Salt and Lavender. 18. Hot Pink Chia Berry Smoothie

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This recipe is gluten-free and paleo-friendly.

Image Credit: The Endless Meal Though chia seeds are tiny, they’re filled with nutritional goodness. “These seeds contain omega-3 fatty acids, which have been shown to lower the risk of developing chronic diseases such as heart disease and arthritis,” Mathis says. Get the Hot Pink Chia Berry Smoothie recipe and nutrition info from The Endless Meal. 19. Basic Blueberry Smoothie

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Incorporating flaxseeds to this smoothie adds a great amount of omega-3 fatty acids.

Image Credit: Cookie and Kate Add this blueberry and banana smoothie to your breakfast rotation. “Studies show that a diet rich in blueberries can help to reduce inflammation,” Mathis says. “The polyphenols in blueberries help to protect the body against the effects of aging and oxidative stress. Get the Basic Blueberry Smoothie recipe and nutrition info from Cookie and Kate. 20. Berry Banana Breakfast Smoothie

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Enjoy this dairy-free smoothie for a quick breakfast on the go.

Image Credit: LIVESTRONG.com While almond milk is suggested in this recipe, swapping it for unsweetened vanilla soy milk adds extra protein and healthy fats, Lorencz says. Get the Berry Banana Breakfast Smoothie recipe and nutrition info here.

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Starting your day with an anti-inflammatory berry smoothie can help you meet your daily fruit goals.

Image Credit: d3sign/Moment/GettyImages

        Visit Page
        https://simple-veganista.com    


For even more protein, swap non-dairy yogurt for the unsweetened Greek variety.

Image Credit: The Simple Veganista

Get the Mixed Berry and Yogurt Smoothie recipe and nutrition info from The Simple Veganista.

        Visit Page
        https://www.fivehearthome.com    


Add a garnish of chopped walnuts to your smoothie for a dose of anti-inflammatory omega-3s.

Image Credit: Five Heart Home

Get the Blueberry Smoothie With Spinach and Walnuts recipe and nutrition info from Five Heart Home.

        Visit Page
        https://thelemonbowl.com    


If you want to make this smoothie with fresh fruit instead of frozen, omit the ice.

Image Credit: The Lemon Bowl

Get the Blueberry Ginger Peach Smoothie recipe and nutrition info from The Lemon Bowl.

        Visit Page
        https://www.nourish-and-fete.com    


To make this smoothie more satiating, add a scoop of protein powder or swap water for milk.

Image Credit: Nourish and Fete

Get the Strawberry Pomegranate Smoothie recipe and nutrition info from Nourish and Fete.

        Visit Page
        https://minimalistbaker.com    


Enjoy this smoothie in the warmer months when watermelons and strawberries are in season.

Image Credit: Minimalist Baker

Get the Strawberry Chia Watermelon Smoothie recipe and nutrition info from Minimalist Baker.

        Visit Page
        https://www.cottercrunch.com    


Add immunity-supporting ingredients to your day with this smoothie.

Image Credit: Cotter Crunch

Get the Berry Orange Smoothie recipe and nutrition info from Cotter Crunch.

        Visit Page
        https://www.livestrong.com    


This smoothie boasts 23 grams of protein.

Image Credit: lily_rocha/adobe stock

Get the Acai Banana Berry Smoothie recipe and nutrition info here.

This smoothie will keep you full until your next meal with 32 grams of protein.

Image Credit: pillipphoto/adobe stock

Get the Blueberry Protein Power Smoothie recipe and nutrition info here.

To the reduce total sugar here, swap vanilla yogurt for a plain Greek variety.

Image Credit: Dmitrii Ivanov/iStock/GettyImages

Get the Berry-Morning Breakfast Smoothie recipe and nutrition info here.

With only 1 gram of protein, this smoothie is best enjoyed alongside a well-balanced meal.

Image Credit: Jenna Butler/LIVESTRONG.com

Get the Blueberry, Cucumber and Green Tea Smoothie recipe and nutrition info here.

Blueberries and spirulina give this festive smoothie its bright blue hue.

Image Credit: Yumna Jawad/LIVESTRONG.com

Get the Red, White and Blue smoothie recipe and nutrition info here.

If you don't have almond butter on hand, feel free to use any nut butter in your pantry.

Image Credit: LIVESTRONG.com

Get the Almond Butter and Blueberry Smash Smoothie recipe and nutrition info here.

        Visit Page
        https://www.wholesomelicious.com    


Enjoy this antioxidant-rich smoothie for breakfast, lunch or as a snack.

Image Credit: Wholesomelicious

Get the Dandelion Green Smoothie recipe and nutrition info from Wholesomelicious.

The combination of banana, dates, cocoa powder and beets make this smoothie taste like dessert.

Image Credit: Minimalist Baker

Get the Red Velvet Cake Smoothie recipe and nutrition info from Minimalist Baker.

        Visit Page
        https://www.iheartnaptime.net    


Add your favorite protein powder to this smoothie to keep you full for hours.

Image Credit: I Heart Naptime

Get the Berry Protein Smoothie recipe and nutrition info from Minimalist Baker.

This recipe is like your typical bowl of oatmeal but in a smoothie version.

Image Credit: Six Sisters Stuff

Get the Berries and Oats Green Smoothie recipe and nutrition info from Six Sisters Stuff.

        Visit Page
        https://www.saltandlavender.com    


This vibrant smoothie is filled with beets, berries, apples and nut butter.

Image Credit: Salt and Lavender

Get the Beet and Berry Smoothie recipe and nutrition info from Salt and Lavender.

        Visit Page
        https://www.theendlessmeal.com    


This recipe is gluten-free and paleo-friendly.

Image Credit: The Endless Meal

Get the Hot Pink Chia Berry Smoothie recipe and nutrition info from The Endless Meal.

        Visit Page
        https://cookieandkate.com    


Incorporating flaxseeds to this smoothie adds a great amount of omega-3 fatty acids.

Image Credit: Cookie and Kate

Get the Basic Blueberry Smoothie recipe and nutrition info from Cookie and Kate.

Enjoy this dairy-free smoothie for a quick breakfast on the go.

Image Credit: LIVESTRONG.com

Get the Berry Banana Breakfast Smoothie recipe and nutrition info here.