18 Protein Powder Recipes And Other Ways To Use It

  references
  
      U.S. National Library of Medicine: "Proteins"
    
      Harvard Health Publishing: "How Much Protein Do You Need Every Day?"
    
      American Council on Exercise: "Do You Need More Protein?"
    
      Journal of the International Society of Sports Nutrition: "Pea proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial vs. Whey Protein"
    
      USDA: "Stonyfield Nonfat Yogurt, Vanilla"
    




Add flavored protein powder to a french toast egg wash for a delicious post-workout snack.

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The dessert-inspired flavors in these pancakes include coffee, cinnamon and bananas.

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Get the Tiramisu Protein Pancakes recipe and nutrition info here.

Bump up the protein content in your morning bowl of oatmeal.

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Get the Oh Yeah! Protein Oatmeal recipe and nutrition info here.

These mini pancakes have a slightly tropical flavor.

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Get the Gluten-Free Coconut Silver Dollar Protein Pancakes recipe and nutrition info here.

If you're feeling nostalgic for rice crispy treats, try this adult-friendly version.

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Get the Protein-Packed Recovery Rice and Oat Crispy Treats recipe and nutrition info here.

Potatoes can be a good option for your post-workout meal.

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Get the Muscle Mashed Potatoes With Protein Powder recipe and nutrition info here.

You'll want to double your batch of waffles, and freeze the extras for later.

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Get the Gluten-Free Protein-Packed Cinnamon Roll Waffles recipe and nutrition info here.

This yummy no-bake cake is full of protein-rich ingredients that will keep you satisfied.

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Get the No-Bake Vanilla Protein Cake recipe and nutrition info here.

This easy-to-make pancake is full of protein, while also being low in carbs.

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Get the World’s Easiest Protein Pancake recipe and nutrition info here.

Try this decadent, protein-loaded dessert to cool down during the warmer months.

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Get the Protein Waffle Ice Cream Sandwiches recipe and nutrition info here.

These whole-grain muffins are chock-full of protein.

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Before baking, check to see if your protein powder is sweetened. If it is, use less brown sugar.

Get the Whole-Wheat Blueberry Protein Muffins recipe and nutrition info here.

Indulge all of your cheesecake fantasies with this no-bake, high-protein, low-fat dessert recipe.

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Get the Easy Vanilla Protein Cheesecake recipe and nutrition info here.

This dairy-free, protein-rich recipe can be made with any fresh fruit you have on hand.

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Get the Passion Fruit Protein Mousse recipe and nutrition info here.

Up your breakfast game with this easy, super-charged recipe that is perfect after a workout.

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Get the Protein-Packed Cereal recipe and nutrition info here.

Have this granola with yogurt for breakfast, or as a crunchy, satisfying snack.

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Get the Vanilla Almond Butter Protein Granola recipe and nutrition info here.

The prep for this breakfast is so simple, you won't need to save it for the weekends.

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Get the All-American Protein French Toast recipe and nutrition info here.

For peak protein, start with Greek yogurt, then mix in protein powder.

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Get the Blueberry Protein Parfait recipe and nutrition info here.

Satisfy your pizza cravings with this creative recipe that combines several nutritious, protein-rich ingredients. And it’s even gluten-free!

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Get the Gluten-Free Margherita Protein Pizza recipe and nutrition info here.

This protein-filled snack tastes a lot like the filling of an apple pie.

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Get the Cinnamon Protein Apples recipe and nutrition info here.

There are plenty of ways to incorporate protein powder into your diet that don't require you to whip out the blender.

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      U.S. National Library of Medicine: "Proteins"
    
      Harvard Health Publishing: "How Much Protein Do You Need Every Day?"
    
      American Council on Exercise: "Do You Need More Protein?"
    
      Journal of the International Society of Sports Nutrition: "Pea proteins Oral Supplementation Promotes Muscle Thickness Gains During Resistance Training: A Double-Blind, Randomized, Placebo-Controlled Clinical Trial vs. Whey Protein"
    
      USDA: "Stonyfield Nonfat Yogurt, Vanilla"