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Overview
For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That's because most diets don't feel like they're designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn't have to be that way. John Berardi, PhD, is the co-founder of Precision Nutrition, the world's largest private nutrition coaching company (and probably the largest body-transformation project in the world, too). In the last 12 years, his team has helped more than 45,000 men and women lose more than 450,000 pounds of body fat -- and that's not counting the clients of personal trainers who've gotten certified with the Precision Nutrition coaching method. That's why he's compiled these 15 tips from people who have succeeded losing weight. Use their strategies to help your weight-loss process and get the body you want. The end result? You'll feel like screaming a different F-word: FINALLY!
Image Credit: Precision Nutrition
1 of 17
Overview
For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That's because most diets don't feel like they're designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn't have to be that way. John Berardi, PhD, is the co-founder of Precision Nutrition, the world's largest private nutrition coaching company (and probably the largest body-transformation project in the world, too). In the last 12 years, his team has helped more than 45,000 men and women lose more than 450,000 pounds of body fat -- and that's not counting the clients of personal trainers who've gotten certified with the Precision Nutrition coaching method. That's why he's compiled these 15 tips from people who have succeeded losing weight. Use their strategies to help your weight-loss process and get the body you want. The end result? You'll feel like screaming a different F-word: FINALLY!
Image Credit: Precision Nutrition
Overview
For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn’t have to be that way. John Berardi, PhD, is the co-founder of Precision Nutrition, the world’s largest private nutrition coaching company (and probably the largest body-transformation project in the world, too). In the last 12 years, his team has helped more than 45,000 men and women lose more than 450,000 pounds of body fat – and that’s not counting the clients of personal trainers who’ve gotten certified with the Precision Nutrition coaching method. That’s why he’s compiled these 15 tips from people who have succeeded losing weight. Use their strategies to help your weight-loss process and get the body you want. The end result? You’ll feel like screaming a different F-word: FINALLY!
Image Credit: Precision Nutrition
1. Have Your Reason
2. Pay Attention to Your Environment
3. Find Accountability
4. Take It One Step at a Time
5. Slow Down and Savor Your Food
6. Patience, Positivity and Persistence
7. Compete With Yourself
8. Find Your Rhythm
9. Recover From Setbacks
10. Establish “No Excuses” Time
11. Chart Your Grocery Path
12. Accept Bad Gym Days
13. Prepare for Chaos
14. Use Doubts to Set Goals
15. Involve Your Friends and Family
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