references
How Working Out Can Improve Your Sex Life
Predictors of Sexual Satisfaction: The Role of Body Image and Fitness
Acute Exercise Improves Physical Sexual Arousal in Women Taking Antidepressants
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Overview
You're only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult. The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.
Image Credit: Travis McCoy/travismccoy.com
1 of 16
Overview
You're only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult. The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.
Image Credit: Travis McCoy/travismccoy.com
Overview
You’re only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult. The following slides provide a series of 15 exercises and stretches you can do to enhance your time under the covers.
Image Credit: Travis McCoy/travismccoy.com
1. Squats
2. Bridge Pose
3. Pelvic Tilt Pulses
4. Kegels
5. Stability-Ball Pull-Ins
6. Plank Pose
7. Open-Leg Rocker
8. Seated Leg Extensions
9. Triceps Dips
10. Push-Ups
11. Bridge Bench Press
12. Upward-Facing Dog
13. Happy Baby Pose
14. Seated Straddle Stretch
15. Reclined Butterfly Pose
How Working Out Can Improve Your Sex Life
Predictors of Sexual Satisfaction: The Role of Body Image and Fitness
Acute Exercise Improves Physical Sexual Arousal in Women Taking Antidepressants
