14 Muscle Building Tire Training Moves

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      Amenzone Fitness
    


  1 of 16
 
    Overview
   Tire training isn't just tire flips and hammer slams. In fact, run though this entire workout and you won't do either of those moves. What you will do is a total-body workout for free (or very inexpensively). You can find tractor tires (or another size suited to your fitness level) at your local tire-recycling center. With just one piece of equipment, you'll have an efficient conditioning tool that can replace a stability ball, weight bench and free weights. Once you have your new training tool, check out these 14 muscle-building exercises from Amen Iseghohi, personal trainer and owner of Amenzone Fitness, which focus on functional strength, challenge your muscles in a new way and add variety to your strength-training routine.

Image Credit: Amenzone Fitness/Amenzone.com

  1 of 16
 
    Overview
   Tire training isn't just tire flips and hammer slams. In fact, run though this entire workout and you won't do either of those moves. What you will do is a total-body workout for free (or very inexpensively). You can find tractor tires (or another size suited to your fitness level) at your local tire-recycling center. With just one piece of equipment, you'll have an efficient conditioning tool that can replace a stability ball, weight bench and free weights. Once you have your new training tool, check out these 14 muscle-building exercises from Amen Iseghohi, personal trainer and owner of Amenzone Fitness, which focus on functional strength, challenge your muscles in a new way and add variety to your strength-training routine.

Image Credit: Amenzone Fitness/Amenzone.com

    Overview

Tire training isn’t just tire flips and hammer slams. In fact, run though this entire workout and you won’t do either of those moves. What you will do is a total-body workout for free (or very inexpensively). You can find tractor tires (or another size suited to your fitness level) at your local tire-recycling center. With just one piece of equipment, you’ll have an efficient conditioning tool that can replace a stability ball, weight bench and free weights. Once you have your new training tool, check out these 14 muscle-building exercises from Amen Iseghohi, personal trainer and owner of Amenzone Fitness, which focus on functional strength, challenge your muscles in a new way and add variety to your strength-training routine.

Image Credit: Amenzone Fitness/Amenzone.com

    1. Step-Ups
  


    2. Squat and Press
  


    3. Incline Push-Ups
  


    4. Sit-Ups With Tire
  


    5. Lunges With Twist
  


    6. Triceps Dips
  


    7. Core In-and-Outs
  


    8. Incline Push-Ups With Knee to Elbow
  


    9. Elevated Lunges
  


    10. Tire Slams
  


    11. Decline Tire Crunches
  


    12. Reverse Tire Rolls
  


    13. Side Plank With Twist
  


    14. Wall Sits
  


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