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Overview
Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness. A successful MMA training program will build strength, increase lung capacity, improve core stability and develop power and speed.
Image Credit: Travis McCoy/travismccoy.com
1 of 16
Overview
Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness. A successful MMA training program will build strength, increase lung capacity, improve core stability and develop power and speed.
Image Credit: Travis McCoy/travismccoy.com
Overview
Training like an MMA fighter is tough, but it’s worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness. A successful MMA training program will build strength, increase lung capacity, improve core stability and develop power and speed.
Image Credit: Travis McCoy/travismccoy.com
1. Plyometric Push-Up
2. Lunge Jumps
3. Heavy Bag Plank with Knees
4. Corkscrew Plank
5. Medicine Ball Underhand Rotational Slam
6. Box Jumps with a Squat
7. Seated Dumbbell Stability Punches
8. Medicine Ball Squat to Chest Pass
9. Dumbbell Up/Down
10. Lateral High Knees
11. Suicide Sprint to Back Pedal
12. Komodo Dragon Walk
13. Medicine Ball Overhead Slams
14. Scissor Step with Toe Touches
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