references
Clinical Nutrition: "Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults"
It's easier than ever to get a probiotic fix in the form of a snack — no yogurt necessary.
Image Credit: Laura Reid/Moment/GettyImages
Image Credit: Laura Reid/Moment/GettyImages
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https://www.amazon.com
Cottage cheese, a more savory and salty alternative to yogurt, is packed with good-for-you probiotics and a whole lot of proein.
Image Credit: Good Culture
Image Credit: Good Culture
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Kombucha is a great probiotic source as is; this version takes it up a notch.
Image Credit: Health-Ade
Image Credit: Health-Ade
Buy it: Health-Ade.com; Price: $4.33 per bottle
You'll get a lovely cucumber-dill punch with every bite.
Image Credit: Kite Hill
Image Credit: Kite Hill
These sweet-yet-savory beets make a great addition to salads, sandwiches and charcuterie boards.
Image Credit: Azure Standard
Image Credit: Azure Standard
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https://sunjaskimchi.com
Kimchi offers such a versatile way to get your probiotic fix.
Image Credit: Sunjas Kimchi
Image Credit: Sunjas Kimchi
Buy it: SunjasKimchi.com; Price: $3.95
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You'll find this probiotic-packed bar in the refrigerated section of your grocery store.
Image Credit: Target
Image Credit: Target
Buy it: Target.com; Price: $2.49
If you like your probiotics fast and easy, a shot like this one from KOR Gut Check gets the job done.
Image Credit: Kor Shots
Image Credit: Kor Shots
Uncle Matt's orange juice drink is a probiotic-packed alternative to your typical morning OJ.
Image Credit: Uncle Matt’s
Image Credit: Uncle Matt’s
Buy it: Instacart.com; Price: $7.99
Another satiating alternative to yogurt, one serving of this kefir offers plenty of probiotics, and it goes down smooth.
Image Credit: Lifeway
Image Credit: Lifeway
Now your favorite convenient breakfast bar offers probiotics.
Image Credit: KIND
Image Credit: KIND
Dried fruit with added probiotics is a new, but totally welcome addition to the probiotic world.
Image Credit: Mariani
Image Credit: Mariani
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https://amzn.to
Satisfy your crunchy craving with these cauliflower puffs.
Image Credit: Walmart
Image Credit: Walmart
Buy it: Walmart.com; Price: $37.60 for a pack of 12
These pouches offer a simple, portable way to get your probiotic fix.
Image Credit: North Coast Organic
Image Credit: North Coast Organic
Buy it: Walmart.com; Price: $2.98
Clinical Nutrition: "Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults"
