references
  
      Green exercise may be good for your head
    
      Resistance Training and Executive Functions
    


  1 of 14
 
    Overview
   By nature, humans are moody creatures. And as much as we'd love to feel good and be happy all the time, it's not always possible. Sometimes we're anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!

Image Credit: Adobe Stock/LoloStock

  1 of 14
 
    Overview
   By nature, humans are moody creatures. And as much as we'd love to feel good and be happy all the time, it's not always possible. Sometimes we're anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there's a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!

Image Credit: Adobe Stock/LoloStock

    Overview

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there’s a solution when you get a case of the feels: We consulted fitness experts to find workouts that are best suited for whatever mood you might be in and how they can help you get out of it!

Image Credit: Adobe Stock/LoloStock

    1. Angry? Try Kickboxing

Image Credit: Adobe Stock/Dangubic

    2. Rushed? Try HIIT

Image Credit: Adobe Stock/vadymvdrobot

    3. Uncertain? Try Strength Training

Image Credit: Adobe Stock/xalanx

    4. Anxious? Try Walking

Image Credit: Adobe Stock/Photographee.eu

    5. Exhausted? Try Tai Chi

Image Credit: Adobe Stock/godfer

    6. Lonely? Try a Barre Class

Image Credit: vadimguzhva/iStock/Getty Images

    7. Stressed? Try Cycling

Image Credit: Pedarilhos/iStock/Getty Images

    8. Feeling Stuck? Try Running

Image Credit: Adobe Stock/nickshot

    9. Worried? Try Yoga

Image Credit: Adobe Stock/kurapatka

    10. Unmotivated? Try Stair Climbing

Image Credit: Adobe Stock/zphoto83

    11. Sad? Try Dancing

Image Credit: Adobe Stock/rocketclips

    12. Hyperactive? Try Zumba

Image Credit: Adobe Stock/Igor Mojzes

    What Do YOU Think?

Image Credit: Adobe Stock/WavebreakmediaMicro

      Green exercise may be good for your head
    
      Resistance Training and Executive Functions