12 Non Perishable Foods To Keep Stocked

  references
  
      Centers for Disease Control and Prevention: "Foodborne Germs and Illnesses"
    
      USDA Food Safety and Inspection Service: "'Danger Zone' (40 °F - 140 °F)"
    
      USDA: "Hurricane Season Is Here: Is Your Refrigerator Ready?"
    




Pasta and tomato, two healthy non-perishable foods, make for a delicious and quick meal.

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Adding extra veggies to your canned soups can boost their nutrient factor.

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You can add dried beans to almost everything from soups and stews to chilis and omelets.

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Quinoa has more protein than brown rice, but both make for healthy side dishes.

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Whether you make a veggie-packed tuna salad or add it to a creamy casserole, canned tuna is a tasty and inexpensive source of protein.

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Use a mix of canned tomatoes and tomato sauce as a base for a tasty, homemade marinara.

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Spread peanut, almond or hazelnut butter on toast and top with some fruit for a quick and delicious snack.

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Pair whole-grain crackers with hummus for healthy fats or some cheese for some added protein.

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Stick to one serving, since dried fruit can be high in sugar.

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Make sure your box contains some fiber and protein as well as minimal added sugars.

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Protein bars are a great way to satisfy your sweet tooth, so long as you choose one with natural sugars rather than added sugar.

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Keep portions of frozen produce in small bags for easy meal prep and clean up.

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Add some frozen berries to naturally sweeten up your bowl of oatmeal.

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Keep these healthy non-perishable foods stocked to build nutrient-dense meals anytime.

Image Credit: Graphic: LIVESTRONG.com Creative

      Centers for Disease Control and Prevention: "Foodborne Germs and Illnesses"
    
      USDA Food Safety and Inspection Service: "'Danger Zone' (40 °F - 140 °F)"
    
      USDA: "Hurricane Season Is Here: Is Your Refrigerator Ready?"