references
U.S. News: "U.S. News Reveals Best Diets Rankings for 2020"
NCBI: "The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription"
Heart: "Fish and Omega-3 Fatty Acids"
Gut: "Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries"
Clinical Nutrition: "Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome—results from a 6-month, double-blind, randomized controlled trial"
Biomedicine & Biotechnology: "The Change of Total Anthocyanins in Blueberries and Their Antioxidant Effect After Drying and Freezing."
NIH: "Omega-3 Fatty Acids"
Food Science & Technology: "Lycopene – a bioactive carotenoid offering multiple health benefits: a review"
Advances In Nutrition: "Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life"
Nutrient-rich hummus and whole-grain crackers are a perfect Med diet snack combo.
Image Credit: Angelic Bakehouse/Facebook
Image Credit: Angelic Bakehouse/Facebook
Track your macros by logging your meals on the MyPlate app. Download now to fine-tune your diet today!
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https://www.amazon.com
Plant-based protein and fiber make these chickpea-based puffs extra satisfying.
Image Credit: HIPPEAS
Image Credit: HIPPEAS
Sneak some veggies into your diet by way of pretzels.
Image Credit: Real Food From The Ground Up
Image Credit: Real Food From The Ground Up
Visit Page
https://amzn.to
Kind bars are a super convenient snack to tuck into your bag or even your glove compartment.
Image Credit: KIND
Image Credit: KIND
These little nuts pack in a lot of protein.
Image Credit: Wonderful
Image Credit: Wonderful
Just as nutritious as fresh blueberries, these freeze-dried berries are available year-round.
Image Credit: Natierra
Image Credit: Natierra
This bar provides lots of antioxidants and plenty of protein in a convenient package.
Image Credit: Perfect Bar
Image Credit: Perfect Bar
These come in some great flavors, including Sriracha, which adds a kick to everything.
Image Credit: Enlightened
Image Credit: Enlightened
When you're in a pinch, these pre-made cups sure do the trick.
Image Credit: Bob’s Red Mill
Image Credit: Bob’s Red Mill
These crisps make it easy to get your spicy chip fix.
Image Credit: Angelic Bakehouse
Image Credit: Angelic Bakehouse
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https://go.skimresources.com
These olives are salty, hearty and packed with goodness.
Image Credit: Divina
Image Credit: Divina
Buy it: igourmet.com; Price: $7.99
Typical snack mixes rarely deliver in terms of protein, leading you to feel hungry as soon as you finish a serving. This is not the case with Hilo's variety.
Image Credit: Hilo Life
Image Credit: Hilo Life
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https://www.target.com
This clever snack makes it easy to fuel up and feel full by offering 17 grams of protein per serving.
Image Credit: Three Bridges
Image Credit: Three Bridges
Buy it: Target.com; Price: $4.29
U.S. News: "U.S. News Reveals Best Diets Rankings for 2020"
NCBI: "The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription"
Heart: "Fish and Omega-3 Fatty Acids"
Gut: "Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries"
Clinical Nutrition: "Blueberries improve biomarkers of cardiometabolic function in participants with metabolic syndrome—results from a 6-month, double-blind, randomized controlled trial"
Biomedicine & Biotechnology: "The Change of Total Anthocyanins in Blueberries and Their Antioxidant Effect After Drying and Freezing."
NIH: "Omega-3 Fatty Acids"
Food Science & Technology: "Lycopene – a bioactive carotenoid offering multiple health benefits: a review"
Advances In Nutrition: "Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life"
