12 Foods High In Probiotics For Better Gut Health

Probiotic foods are both dairy-based and vegan, so you're likely to find an option that fits your diet.

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While kefir is widely enjoyed as a standalone beverage, you can also find it in ice cream, cheese, ice pops, oatmeal and even veggie-based drinks.

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Adding probiotic vegetables, like sauerkraut, to your diet gives you good gut bugs as well as antioxidants.

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The hazy stuff in ACV is a good source of natural probiotics, so don't filter it out!

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Use natto as an umami addition to whole grains like brown rice.

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