10 Vitamins And Supplements For Healthy Ligaments And Tendons

  references
  
      Muscle, Ligaments, and Tendons Journal: Nutraceutical Supplement in the Management of Tendinopathies: A Systematic Review
    
      The American Journal of Clinical Nutrition: Vitamin C–Enriched Gelatin Supplementation Before Intermittent Activity Augments Collagen Synthesis
    
      American College of Sports Medicine Health and Fitness Journal: Whole Foods Nutrition for Enhanced Injury Prevention and Healing
    
      Acta Orthopaedica et Traumatologica Turcica: Role of a Combination Dietary Supplement Containing Mucopolysaccharides, Vitamin C and Collagen on Tendon Healing in Rats
    




Supplements for tendon repair can positively affect bones, joints and ligaments.

Image Credit: Deepak Sethi/iStock/GettyImages

      Muscle, Ligaments, and Tendons Journal: Nutraceutical Supplement in the Management of Tendinopathies: A Systematic Review
    
      The American Journal of Clinical Nutrition: Vitamin C–Enriched Gelatin Supplementation Before Intermittent Activity Augments Collagen Synthesis
    
      American College of Sports Medicine Health and Fitness Journal: Whole Foods Nutrition for Enhanced Injury Prevention and Healing
    
      Acta Orthopaedica et Traumatologica Turcica: Role of a Combination Dietary Supplement Containing Mucopolysaccharides, Vitamin C and Collagen on Tendon Healing in Rats