1 of 12
Overview
Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it's key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons. Sure, loading up your meal with a bunch of healthy fats isn't the worst thing you could do, but the calories do add up for those who are looking to lose or even just maintain weight. So you might want to ask yourself: Are these superfoods making me super fat?
Image Credit: Nata Vskusidey/Adobe Stock/LIVESTRONG.COM
1 of 12
Overview
Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it's key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons. Sure, loading up your meal with a bunch of healthy fats isn't the worst thing you could do, but the calories do add up for those who are looking to lose or even just maintain weight. So you might want to ask yourself: Are these superfoods making me super fat?
Image Credit: Nata Vskusidey/Adobe Stock/LIVESTRONG.COM
Overview
Before your next smoothie bowl or mini meal of nuts, check yourself before you wreck your diet. First off, it’s key to know whether the recommended serving size of your beloved healthy ingredients are teaspoons or tablespoons. Sure, loading up your meal with a bunch of healthy fats isn’t the worst thing you could do, but the calories do add up for those who are looking to lose or even just maintain weight. So you might want to ask yourself: Are these superfoods making me super fat?
Image Credit: Nata Vskusidey/Adobe Stock/LIVESTRONG.COM
1. Acai
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2. Dark Chocolate
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3. Chia Seeds
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4. Flax Seeds
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5. Avocados
6. Almonds
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7. Coconut Oil
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8. Walnuts
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9. Greek Yogurt
10. Quinoa
What Do YOU Think?
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