references
  
      USDA
    
      AHA journal
    
      JAMA
    
      St. Michaels
    
      Pubmed
    
      Harvard

Image Credit: gabrielasauciuc/iStock/Getty Images

Image Credit: gabrielasauciuc/iStock/Getty Images

Image Credit: Teleginatania/iStock/Getty Images

Image Credit: Teleginatania/iStock/Getty Images

Image Credit: Courtesy of Jackie Newgent

Image Credit: Courtesy of Jackie Newgent

Image Credit: Olha_Afanasieva/iStock/Getty Images

Image Credit: Olha_Afanasieva/iStock/Getty Images

Image Credit: CanIscream/iStock/Getty Images

Image Credit: CanIscream/iStock/Getty Images

Image Credit: AlexPro9500/iStock/Getty Images

Image Credit: AlexPro9500/iStock/Getty Images

Image Credit: Sarsmis/iStock/Getty Images

Image Credit: Sarsmis/iStock/Getty Images

Image Credit: AnnaIleysh/iStock/Getty Images

Image Credit: AnnaIleysh/iStock/Getty Images

Image Credit: porosolka/iStock/Getty Images

Image Credit: porosolka/iStock/Getty Images

Image Credit: bhofack2/iStock/Getty Images

Image Credit: bhofack2/iStock/Getty Images

Image Credit: sugar0607/iStock/Getty Images

Image Credit: sugar0607/iStock/Getty Images

Seriously Smart (and Healthy!) Swaps for 8 of Your Favorite Junk Foods

      USDA
    
      AHA journal
    
      JAMA
    
      St. Michaels
    
      Pubmed
    
      Harvard