10 Playful Yoga Poses To Practice With A Partner

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    Overview
   Traditionally, yoga has been a solo practice. It's a time of self-reflection and introspection. But it doesn't always have to be. You can learn just as much about yourself and your body while practicing with a partner. Plus, partner yoga (often referred to as AcroYoga because it combines acrobatics and yoga) has the added benefit of building trust between you and your partner. And then there's the additional core strength needed for the person in the air (the flyer) and the lower-body strength required of the person supporting the flyer (the base). So grab a partner and get inspired by the following 11 yoga poses built for two.

Image Credit: Tony Felgueiras/TonyFPhotography.com

  1 of 12
 
    Overview
   Traditionally, yoga has been a solo practice. It's a time of self-reflection and introspection. But it doesn't always have to be. You can learn just as much about yourself and your body while practicing with a partner. Plus, partner yoga (often referred to as AcroYoga because it combines acrobatics and yoga) has the added benefit of building trust between you and your partner. And then there's the additional core strength needed for the person in the air (the flyer) and the lower-body strength required of the person supporting the flyer (the base). So grab a partner and get inspired by the following 11 yoga poses built for two.

Image Credit: Tony Felgueiras/TonyFPhotography.com

    Overview

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner. Plus, partner yoga (often referred to as AcroYoga because it combines acrobatics and yoga) has the added benefit of building trust between you and your partner. And then there’s the additional core strength needed for the person in the air (the flyer) and the lower-body strength required of the person supporting the flyer (the base). So grab a partner and get inspired by the following 11 yoga poses built for two.

Image Credit: Tony Felgueiras/TonyFPhotography.com

    1. Double Plank
  


    2. Double Table
  


    3. Extended Double Table
  


    4. Double Boat
  


    5. Bound Double Boat
  


    6. Downward Dog Handstand Pike
  


    7. Downward Dog With Handstand Variation
  


    8. Downward Dog Camel
  


    9. Double Goddess
  


    10. Yogi Stack
  


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